If you’re feeling stressed out, in pain or stuck in Survival Mode…
It’s time for a fresh start.
Hi, I’m Liz Vequist. I’m a Shiatsu massage practitioner, Nutrition Coach and Yoga Teacher. I’m all about Wellness and helping you Feel Good.
I’ve got lots of great tools up my sleeve…
Relax & Rejuvenate with Shiatsu Massage. My “magic hands” have been helping the brightest minds in Cambridge relax and relieve pain for 14 years. Shiatsu massage alleviates stress, relieves muscle pain and tension and eases joint stiffness through acupressure and stretching techniques. Shiatsu is particularly effective for neck, shoulder, upper and lower back pain as well as emotional and stress relief.
Align & Strengthen with Yoga. Private yoga lessons will help you build strength and flexibility as well as learn proper alignment and form to practice safely (and avoid injuries!). Whether you’re a beginner, have injuries or want to progress in your practice, I can create a personal practice just for you.
Lighten Up! with a Seasonal Cleanse or Holistic Weight loss program. Nutrition, Holistic Weight Loss and 5 Day Seasonal Cleanse individual and virtual group programs. Enjoy greater health, energy and weight loss that is truly sustainable.