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Please Note: I no longer have regular office hours. I will offer Yoga Popups in Cambridge when I’m in town and home visits in the Worcester area on a *very* limited basis. Please contact me through my contact form if you’d like more information.
Experience Mind-Body Bliss with Yoga.
Private Yoga Lessons
Private yoga lessons are individually tailored to your needs. Private yoga lessons will help you build strength and flexibility as well as learn proper alignment and form to practice safely (and avoid injuries!).
One-on-one sessions are an excellent way for beginners to safely learn the fundamentals and for intermediate students to deepen and advance their yoga practice. I love working with yoga students at any level to create a home practice that works for you.
For students who are new to yoga, private instruction is a great way to set a solid foundation for your practice of yoga. Develop your confidence by safely learning the fundamentals of yoga at your own pace. Learn how to practice the poses safely as you receive one-on-one instruction on alignment and individual adjustments. This will allow you to enjoy the benefits of yoga for years to come.
For experienced yoga students, private instruction is a highly effective way to deepen your practice and take it to the next level. Through private instruction you can quickly progress in your yoga practice, refine alignment and work on poses that you find challenging.
Developing a home yoga practice is a powerful way to realize the benefits of yoga. Together we can create a home practice that works for you and is based on your individual needs and lifestyle.
Benefits of Yoga
- Improve strength, flexibility, balance and coordination
- Relieve mental and physical stress patterns
- Improve mental and spiritual well-being
- Increase mental clarity and calmness
- Relieve back pain and other chronic pain
- Improve cardio and circulatory health
- Improve respiration, energy and vitality
- Weight reduction
- Stress reduction
1 Hour Private Yoga Instruction….$85
Periodically, I will offer Yoga Popups in Cambridge. There will be 3-4 Shiatsu or Yoga sessions available on a first come first serve basis to existing clients only.
Yoga in your Home (Worcester area)
Enjoy a Yoga Lesson in the comfort of your home. I am only offering this in the Worcester area (neighboring towns included) on weekends with a *very* limited availability.
1 Hour Yoga Lesson – $120
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