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Relax and Renew Wellness Weekend in Woods Hole March 10-12
w/Liz Vequist at the Woods Hole Inn
Join me in beautiful Woods Hole for a relaxing and inspiring weekend. It’s challenging to create healthy habits when you’re in a state of stress. Relax and Renew Wellness Weekend in Woods Hole is an opportunity to leave behind everyday stress and responsibilities.
Find your perfect balance with a variety of activities specifically designed to reduce stress and balance your nervous system: Enjoy Yoga, Meditation, Wellness Workshops, delicious Healthy food, walks and free time to do as you’d like.
Gift yourself a weekend to connect with yourself plus create community with other positive health-minded women. You’ll leave this weekend feeling renewed, motivated and inspired with an action plan in hand to meet your health goals in 2017.
About Woods Hole Inn:
Woods Hole Inn is perched on the edge of Woods Hole Harbor, Cape Cod. The Inn is steps from the Martha’s Vineyard ferry and located in a bustling village surrounded by water and packed with shops, waterfront restaurants, and fun things to do.
Look forward to…
Check-in 3-6pm on Friday March 10.
Arrive by 6pm Friday for Opening Circle with Healthy Snacks and Tea.
Prix Fixe Dinner Friday night at Woods Hole Restaurant (Value $50).
Wake up with 90 minutes of Yoga & Meditation w/Liz Saturday & Sunday AM (yoga is all-levels).
Gourmet Healthy Breakfasts after yoga Saturday & Sunday AM.
Two 90 minute Wellness Workshops w/Liz that will Inspire and Motive you for a Healthy 2017.
Create your own Vision Board w/Liz Saturday afternoon (including ritual to tap into Subconscious).
Guided walk around Woods Hole Saturday afternoon with Beth Colt, owner of Woods Hole Inn.
Community healthy meal made and enjoyed together Saturday night.
Space with nothing to do – Nap, take a Walk, Read a Book or chat w/friends. This is your weekend to do as you’d like!
This retreat has been created for women who have participated in a Seasonal Cleanse or group or individual Weight loss program with me.
Weekend Package Includes:
2 nights accommodations, all activities, two breakfasts and two dinners. Not included are transportation to Woods Hole, tax & tip for Friday night prix fixe meal, alcohol and Saturday lunch (on your own – explore your choice of local cafes or eat right at the Inn).
Gorgeous Room Options for all budgets!
Since we’ll be in Woods Hole in the off-season, you get to enjoy luxury rooms at incredible prices! Beautiful contemporary bed and breakfast rooms, all with private baths, have touches of Cape Cod nostalgia while offering the finest amenities. Choose between a Queen, King or Deluxe King room.
If you’re on a budget, consider sharing a room with a King sized bed with a friend (I’d suggest the Deluxe King – see Double Occupancy rates).
Each room is unique, check out room options here: Woods Hole Inn Rooms
Triple Queen Sold Out! Share this room with two friends! Suite with two rooms and a shared bath. One room has two Queen sized beds and the second room has one queen size bed. Weekend Package Rate: $319 each.
Standard Queen Sold Out! Each room features One Queen Bed + private bathroom. Weekend Package Rate: $449
Each room features One King Bed + private bathroom.
Weekend Package Single Occupancy: $479
Weekend Package Double Occupancy: $639
Deluxe King (1 left!)
Each room features One Deluxe King Bed + private bathroom. More room, plus deluxe features in each room. If you want to share your room/bed, the Deluxe is recommended.
Weekend Package Single Occupancy: $519
Weekend Package Double Occupancy: $679
Book Relax and Renew Wellness Weekend in Woods Hole March 10-12*,
Call the Woods Hole Inn at 508-495-0248.
About Liz Vequist:
Liz is the Founder of Liz Vequist at O2 Yoga in Cambridge, where she is a Shiatsu practitioner, Yoga teacher and Nutrition Coach.
Liz has worked her wellness magic with over 1000 clients over the last 13 years and led 23 Seasonal Cleanses over the last seven years. Liz loves helping both women and men lose weight and feel great through Seasonal Cleanses and her Slim, Fit & Sexy weight loss system.
In her spare time Liz hoops, cycles, swims and is a foodie – both in and out of her own kitchen.
Have Questions on whether the Wellness Weekend is right for you? Give me a call at 617-216-9815.
*Please Note: Half of the Weekend Package rate will be charged upon Reservation. Balance due upon check-in. Reservations canceled 14 days or more in advance of arrival date will be refunded in full with a $100 per guest fee. Cancellations made within 14 days of arrival will be charged in full and only refunded based on the ability to rent the canceled room(s) and a $100 processing fee per guest. Cancellations FOR ANY REASON made less than 48 hours prior to check in will be charged in full. Early departures will not be refunded. We do recommend trip insurance. Please note all refunds, if there are any, are issued by check.
Picture of Liz practicing yoga on a mountain: (c) Sudi Chakravarthy@CaptiveMoment