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Relax & Renew Wellness Weekend in Woods Hole

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Wellness Weekend in Woods Hole

Relax and Renew Wellness Weekend in Woods Hole March 10-12

w/Liz Vequist at the Woods Hole Inn

Join me in beautiful Woods Hole for a relaxing and inspiring weekend. It’s challenging to create healthy habits when you’re in a state of stress. Relax and Renew Wellness Weekend in Woods Hole is an opportunity to leave behind everyday stress and responsibilities.

Find your perfect balance with a variety of activities specifically designed to reduce stress and balance your nervous system: Enjoy Yoga, Meditation, Wellness Workshops, delicious Healthy food, walks and free time to do as you’d like.

Gift yourself a weekend to connect with yourself plus create community with other positive health-minded women. You’ll leave this weekend feeling renewed, motivated and inspired with an action plan in hand to meet your health goals in 2017.

Relax and Renew Wellness Weekend in Woods Hole

About Woods Hole Inn:

Woods Hole Inn is perched on the edge of Woods Hole Harbor, Cape Cod. The Inn is steps from the Martha’s Vineyard ferry and located in a bustling village surrounded by water and packed with shops, waterfront restaurants, and fun things to do.

Look forward to…
  • Check-in 3-6pm on Friday March 10.
  • Arrive by 6pm Friday for Opening Circle with Healthy Snacks and Tea.
  • Prix Fixe Dinner Friday night at Woods Hole Restaurant (Value $50).
  • Wake up with 90 minutes of Yoga & Meditation w/Liz Saturday & Sunday AM (yoga is all-levels).
  • Gourmet Healthy Breakfasts after yoga Saturday & Sunday AM.
  • Two 90 minute Wellness Workshops w/Liz that will Inspire and Motive you for a Healthy 2017.
  • Create your own Vision Board w/Liz Saturday afternoon (including ritual to tap into Subconscious).
  • Guided walk around Woods Hole Saturday afternoon with Beth Colt, owner of Woods Hole Inn.
  • Community healthy meal made and enjoyed together Saturday night.
  • Space with nothing to do – Nap, take a Walk, Read a Book or chat w/friends. This is your weekend to do as you’d like!

 

Please Note:

This retreat has been created for women who have participated in a Seasonal Cleanse or group or individual Weight loss program with me.

Wellness Weekend in Woods Hole

Weekend Package Includes:

2 nights accommodations, all activities, two breakfasts and two dinners. Not included are transportation to Woods Hole, tax & tip for Friday night prix fixe meal, alcohol and Saturday lunch (on your own – explore your choice of local cafes or eat right at the Inn).

Gorgeous Room Options for all budgets!

Since we’ll be in Woods Hole in the off-season, you get to enjoy luxury rooms at incredible prices! Beautiful contemporary bed and breakfast rooms, all with private baths, have touches of Cape Cod nostalgia while offering the finest amenities. Choose between a Queen, King or Deluxe King room.

If you’re on a budget, consider sharing a room with a King sized bed with a friend (I’d suggest the Deluxe King – see Double Occupancy rates).

Each room is unique, check out room options here: Woods Hole Inn Rooms

Triple Queen Sold Out!

Share this room with two friends! Suite with two rooms and a shared bath. One room has two Queen sized beds and the second room has one queen size bed.

Weekend Package Rate: $319 each.

Standard Queen Sold Out!

Each room features One Queen Bed + private bathroom. 

Weekend Package Rate: $449

Standard King

Each room features One King Bed + private bathroom.

Weekend Package Single Occupancy: $479

Weekend Package Double Occupancy: $639

Deluxe King (1 left!)

Each room features One Deluxe King Bed + private bathroom. More room, plus deluxe features in each room. If you want to share your room/bed, the Deluxe is recommended.

Weekend Package Single Occupancy: $519

Weekend Package Double Occupancy: $679

 

Book Relax and Renew Wellness Weekend in Woods Hole March 10-12*,
Call the Woods Hole Inn at 508-495-0248.

Wellness Weekend in Woods Hole

 

About Liz Vequist:

Liz is the Founder of Liz Vequist at O2 Yoga in Cambridge, where she is a Shiatsu practitioner, Yoga teacher and Nutrition Coach.

Liz has worked her wellness magic with over 1000 clients over the last 13 years and led 23 Seasonal Cleanses over the last seven years. Liz loves helping both women and men lose weight and feel great through Seasonal Cleanses and her Slim, Fit & Sexy weight loss system.

In her spare time Liz hoops, cycles, swims and is a foodie – both in and out of her own kitchen.

Have Questions on whether the Wellness Weekend is right for you? Give me a call at 617-216-9815.

 

*Please Note: Half of the Weekend Package rate will be charged upon Reservation. Balance due upon check-in. Reservations canceled 14 days or more in advance of arrival date will be refunded in full with a $100 per guest fee. Cancellations made within 14 days of arrival will be charged in full and only refunded based on the ability to rent the canceled room(s) and a $100 processing fee per guest. Cancellations FOR ANY REASON made less than 48 hours prior to check in will be charged in full. Early departures will not be refunded. We do recommend trip insurance. Please note all refunds, if there are any, are issued by check.

Picture of Liz practicing yoga on a mountain: (c) Sudi Chakravarthy@CaptiveMoment

2 Responses to Relax & Renew Wellness Weekend in Woods Hole

    • Thank you, it went really well! I’m hoping to do it again next year. I may also offer a Yoga & Sound Healing Workshop in NH or VT in the Fall! If you get on my email list I’ll send info when I know dates :).

      Reply

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Love Notes...
Adina Rose, MFT, East Bay California
Adina Rose, MFT, East Bay California
I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!  
Svetlana Howard
Svetlana Howard
The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.
Amy, Cape Cod, MA
Amy, Cape Cod, MA
I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!
Cora Poage, NY, NY
Cora Poage, NY, NY
Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise.  With Liz's guidance I was able to "crowd out" most processed foods.  What a huge difference!  I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body.  Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image.  For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better! 
Katie Hazard, Project Manager, Burning Man, San Francisco
Katie Hazard, Project Manager, Burning Man, San Francisco
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!
Helaine Unger, Early Special Educator
Helaine Unger, Early Special Educator
Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.
Loretta M., Watertown, MA
Loretta M., Watertown, MA
I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)
Michael Kirk, Producer/Director/Writer
Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

Inez N., Brighton, MA
Inez N., Brighton, MA
Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.
Nancy McLinskey, M.D.
Nancy McLinskey, M.D.
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
C. Coleman, Cambridge, MA
C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

 
Ryck L.
Ryck L.
Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.
Jennifer Carey, Beverly, MA
Jennifer Carey, Beverly, MA
I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating.  I look and feel better.  I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her. 
Clara M., Madrid, Spain
Clara M., Madrid, Spain
Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!
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