Bring on Summer and Get Your Beach Body Ready....
The Summer Cleanse will give you the Jumpstart you need to Energize and Lighten up for Summer Pool Parties and Fun Beach Days. Welcome the new energy of Summer feelin' good (and lookin' good too!).
The Summer Cleanse will nourish and prepare your body for Summer with a seasonal menu of easy to prepare delicious foods (this is No Juice Fast!). Think delicious (and filling!) smoothies, salads, raw soups, optional juicing, lots of greens and fruit... plus steamed vegetables, whole grains, nuts and seeds. Plus a whole lot of nourishing self-care.
I love doing cleanses with Liz. She is professional, experienced and very supportive. Her recipes are delicious and she always takes into account the specifics of the season we're in which I love. After each cleanse I have always felt more confident (I can do it!), more pretty and inspired to continue with a few more food habits. This seasonal cleanses are turning into a new tradition for me and my husband and I look forward to do them every season. Thank you Liz! You rock the cleanses!Rebeca Castellá, Mindful Living Coach & Meditation Mentor, Ibiza, Spain. www.RebecaCastella.com
Experience the Benefits of Cleansing
- Lose Weight
- Reduce Cravings
- Increase Energy
- Improve Digestion
- Jumpstart Healthier Eating Habits
- Glowing Skin and Bright Eyes
- Clearer Sinuses and Allergy Relief
- Release attachments to Sugar
Cleansing is an opportunity to Jumpstart Healthy New Habits.
Hit the reset button and get a fresh perspective on your food choices. Easily release unhealthy habits that aren't working for you. Explore new delicious recipes and food choices. Make yourself a priority and love yourself up.
This cleanse is designed for your Busy Active Lifestyle.
Always wanted to try a Juice Fast, but worried you'll be hungry and exhausted?
This is not a juice fast! You can work, take care of your kids and even work out while safely cleansing your body. Experience the benefits of cleansing without hunger or deprivation.
I loved this cleanse so much I extended it! Delicious, decadent smoothies all day (plus juice if that's not enough of a treat), with a satisfying savory salad every day for plenty of crunch action. And yet I lost more weight than I dared even hope for on this cleanse! Thank you, thank you, thank you, Liz and my wonderful, supportive co-cleansers!Andi Clark, Economist and Yoga Teacher, Cape Elizabeth, ME
Hi, I'm Liz. Seasonal cleansing has been my secret weapon to easily maintain my ideal weight without dieting or deprivation (it may not look like it but I used to be 25 pounds heavier!). Cleansing has also helped me reduce or eliminate food addictions and emotional eating as well as relieve seasonal allergies.
I look forward to changing my diet each season with a cleanse because I look and feel better... and naturally get in sync with the new season.
I've led seasonal cleanse groups for the last seven years.
I've led 100's of men and women through the cleansing process and each time I lead a cleanse I'm blown away at the transformation that is possible in just 5 days.
The best thing is, the benefits last far longer than 5 days. Years later, I hear stories from past cleansers of weight loss and food addictions that disappeared and never came back.
I feel fantastic after doing this cleanse with Liz! The smoothies & juices & salads were delicious, and the group support was super helpful. This was my 7th cleanse with Liz, and I love how my diet year-round has improved as a result. Thanks!Katie Hazard, Yoga Teacher, San Francisco, CA
What's on the Cleanse Menu?
An abundance of delicious healthy whole foods - Fruit, vegetables, leafy greens, whole grains, nuts and seeds. Easy preparation - fun salads, filling smoothies, fresh juice (with options for those without a juicer) and simple yet delicious vegan meals. Plus healthy snacks to allay any hunger pangs - and even a couple of desserts!
All recipes are simple, easy to make and use fresh ingredients that you can find at any grocery store. No fancy supplements or powders needed.
I have dietary restrictions... can I do this Cleanse?
This cleanse is primarily vegan and gluten-free. Lots of options are included and the cleanse can be easily adjusted for almost any dietary requirement (just ask me if you're not sure!).
5 Days of Cleansing June 18 - 22
Ease into the cleanse with a smoothie, a juice and two delicious vegan meals.
Days 2 - 4
Two delicious, filling and nutrient-rich smoothies, 1-2 fresh vegetable juices to detoxify and cleanse your body plus a hearty green salad for some chewing action.
Ease out of the cleanse with a smoothie, a juice and two delicious vegan meals.
This cleanse was just what the Summer ordered! Light, easy, delicious recipes, variety of choices and even yummy desserts made this cleanse special and fun to do! Liz makes you feel like family. I would recommend this to anyone I know who is serious about finding better eating habits and getting more in touch with their body. It's a great path to take.Melissa Waldron, Red Hot Now, Messaging Marketing Expert, New Haven, CT
Anyone can do this cleanse successfully...
Whether it's your 1st or 10th cleanse with me! Meal plan, recipes and shopping lists are all included in the workbook. The preparatory teleclass will answer all of your questions. The food is inexpensive and easy to prepare. No expensive supplements or powders are needed.
Everything that you need to have a successful cleanse experience is included!
Full support before, during and after the cleanse will be provided through a private Facebook group for a total of 14 days of support. Support is crucial for a fun and successful cleanse. Don't worry, we've got you covered!
I really love doing cleanses with Liz. I find cleansing to be such a great way to reset my thinking towards food. Liz provides very detailed information, options, and recipes for the cleanse. It's like she's holding your hand the whole time. I always feel very supported when doing one of her group cleanses.Amanda Giles, IT Consultant, Barrington, NH
The 5 Day Summer Cleanse is for you if you’re ready to…
- Release those extra 5 pounds and get ready for the beach.
- Supercharge your energy and have fun this summer!
- Look radiantly healthy with bright eyes and clear glowing skin.
- Get off the sugar, bread and pasta roller coaster.
- Jumpstart Summer with healthy new food choices and eating habits.
I've been participating in cleanses with Liz since 2010, and each one gets better and better. The workbook includes many amazing recipes and I never feel deprived since the food is so good. Also, the FB group is very supportive - and I love reading about everyone's experiences. I always lose at least 5 lbs and walk away having "reset" the pendulum and feeling great. I would highly recommend!Gabrielle Fisher, Project Manager, NYC.
Everything you need to Successfully Complete this cleanse is included...
Meal plan, Recipes, Shopping list, Daily Inspiration. Lots of Support through the Private Facebook group plus the Radical Self-care Guide.
You'll be part of a special community of cleansers who will encourage, motivate and support you through the tough parts. Cleansing with a group is not only easier, it's way more fun!
After the 5 day cleanse, there will be a 5 Day Green Smoothie Challenge (with a prize!) that will help you continue the healthy habits you learned in the cleanse as you begin eating your normal (but healthier!) diet again.
- Anne Lodick, MPH, Boston,MA
This was my third cleanse with Liz and it was great! I struggle to eat well during the summer, but her recipes made it easy. I look forward to making the smoothies, salads and cold soups all summer. The group support helped inspire me and keep me going. Now that the cleanse is done, I am feeling great! My sinuses are clearer, my body feels better and I was able to break my caffeine addiction. I think the seasonal cleansing is a great way to reset my food habits and go into a new season feeling good. I'm looking forward to joining Liz again in the Fall!
This Cleanse is Virtual - You can do it from Anywhere!
You can take part from anywhere in the world (and people do!). You'll be set up for success with a preparatory teleseminar, plenty of opportunity to ask questions and share your experiences in the private Facebook forum plus a second Teleclass to help you easily transition back to your regular (but healthier!) diet.
I'm a repeat cleanser because I love how I feel during and after the cleanse. It is a total "reboot" for my diet and lifestyle. I love being a part of the Facebook group. It's so nice to check in with everyone in the group and to feel their support. I feel lighter and healthier every time I do a cleanse.Lisa Haskin, Occupational Therapist
You’ve got Questions (and I’ve got Answers!)
Want to start on Sunday or Tuesday instead of Monday?
No problem! Some people start a day earlier or a day later and everyone will have support from myself and the group the whole time.
Can I really cleanse in just 5 days?
This cleanse is designed to give you maximum benefits in a short time-frame. This cleanse works and and is designed to fit your busy lifestyle. You can always extend the cleanse if that feels right for you.
I'm really busy! I have a family and job - will I really be able to do this?
Yes! You will be provided with kitchen shortcuts and time-saving tools that will save you time in the kitchen for years to come.
I've never done a cleanse before! I'm not sure if I can do it.
If you’ve never done a cleanse before, you will appreciate my expert leadership and guidance – I’ve led 100’s of cleansers successfully through their first cleanse. You can do it!
Will I have to be near a bathroom the whole time?
No way! This cleanse is designed for the busy person on the go. Your digestion may be different than normal (since you’ll be eating different foods!). Don’t worry, emergency bathroom trips are not part of this cleanse :).
Can't I just do this on my own?
Of course you can… but will you? By providing you with set dates, a meal plan, recipes, my expert guidance and group support you are set up to succeed. Plus it’s a lot more fun to cleanse with a group!
What if I don't own a Juicer?
Don’t despair… Juicing is nice, but optional. Smoothie substitutes for juicing will be included!
Want to try Juicing before you invest in a Juicer?
Ask your friends if anyone has a juicer you can borrow. Or find a juice bar near you that makes fresh juice.
Yes, I'm in!
Tell me all the Details...
14 Days of Support!
1st Teleclass: Thurs. June 14 – 8pm ET/ 5pm PT*
Cleanse: Monday June 18 – Friday June 22
2nd Teleclass: Thurs. June 21 – 8pm ET / 5pm PT*
Bonus 5 Day Green Smoothie Challenge: June 23 - 27
Two 1-hour Teleclasses
The first call will prepare you for the cleanse and answer any questions that you have about the cleanse. The second call will help you safely transition out of the cleanse as well as assist you in how to eat healthier after the cleanse. *Both calls will be recorded, so if you have a conflict you can still participate. (Value – $197)
Summer Cleanse Workbook
Everything you need to know to complete the cleanse successfully! Complete cleanse instructions, Meal plan, Recipes, Dietary options and Shopping list. (Value – $47)
Radical Self-care Guide
Nurture and pamper yourself while cleansing. Cleansing is a great excuse to make yourself a priority and take extra good care of yourself. The Radical Self-care guide is full of fun ways to nurture and pamper yourself to glowing goodness. (Value – $27)
Online Private Facebook Forum
Motivation and support throughout the cleanse from myself and a community of other cleansers. You will have full support during the cleanse – many people report that this is what they love most about the cleanse! It is also the #1 reason people repeat cleanses with me year after year. (Value – priceless!)
Bonus! 5 Day Green Smoothie Challenge
Continue healthy habits after the cleanse ends. Drink a Green Smoothie for 5 days after the cleanse (June 23 – 27). Plus! One lucky person who completes the Challenge will win a prize. (Value – $50)
Bonus! Yoga for Detox Videos
10 and 20 minute guided yoga videos with poses specifically designed to support and enhance your body’s natural detoxification process. Not a Yogi? Recovering from an injury? I’ve got you covered! New Yoga for Anyone videos. (Value $47)
The total value of this program is over
Your Investment is only $127!
Sign up now! First teleclass starts in...
100% Satisfaction Guaranteed!
If you aren’t absolutely thrilled with the cleanse workbook and first Teleclass, just let me know within 48 hours after the first Teleclass*.
Shoot me an email with “Refund” in the subject and I’ll refund your investment no questions asked (minus a $5 processing fee). *This guarantee expires at midnight on June 16, 2018.
I've done many of Liz's cleanses, and always had terrific results. This one was by far the most effective,and left me with the most substantial long term results. It made certain unhelpful habits very clear to me, and gave me a new way to nourish myself and maintain balanced weight: drink one yummy nutritious meal a day!!! I will do this every year.Linda Vinecour Health Coach, Nyack, NY
Liz loves helping women (and a few special men) look and feel their best through Seasonal Cleansing and her Lighten Up! Holistic Weight Loss programs.
Liz has been in the health and wellness field for over 15 years and has founded three wellness businesses in the Cambridge area. Liz's current business is Liz Vequist @ O2 Yoga in Cambridge. Liz's former businesses are Watertown Holistic Health and Harvard Square Shiatsu.
In her spare time Liz cycles, swims, practices yoga and is a foodie – both in and out of her own kitchen.
Have questions? Want to know whether this cleanse is right for you? Let's talk! 617-216-9815.
Want to know more about Liz? Click here: About Liz Vequist
I've been cleansing with Liz for the last several years and really enjoy how her cleanses make me feel. They are a wonderful way to reset and recharge. The expectations are reasonable and the program is never extreme and the add-ons (yoga and meditation, reminders of self-care) make it about more than just healthier eating.Rhea, Cambridge, MA
The Facebook group is a wonderful source of support and Liz really makes me feel like I can handle anything I encounter through each cleanse. I also like that I carry mindfulness about how my family is eating after each cleanse and there are great suggestions from Liz and other cleansers about how to continue eating healthier and take better care of ourselves. I have recommended to many friends and will again.