Spring Cleanse 2019

Release Excess Winter Weight ~ Jumpstart Healthy New Habits ~ Feel Energized

Welcome Spring with a Spring Cleanse!

Give yourself the jumpstart you need to nourish your body and start eating healthier. Release the sluggishness of winter and energize your body. The Spring Cleanse will help your body shed it's winter layer and welcome the new energy of Spring. 

The cleanse menu will be appropriate for Spring - think delicious green salads, light but nourishing soups, dark leafy greens, seasonal steamed and roasted vegetables and whole grains. Plus a whole lot of nourishing self-care. 

The Spring Cleanse will nourish and prepare your body for Spring with a seasonal menu of easy to prepare delicious whole foods (this is no fast!).

5 Day Spring Cleanse with Liz Vequist
Linda Vinecour Health Coach

I gain so much benefit from the Spring Cleanse every time I do it. I feel so much clearer and lighter and balanced. One of the most valuable aspects of the cleanse for me is the shift it inspires in my diet with all the fantastic green recipes and ideas I get from Liz and the whole community. I highly recommend this cleanse to everyone I meet.

Linda Vinecour Health Coach

Experience the Benefits of Cleansing

  • Lose Weight
  • Reduce Cravings
  • Increase Energy
  • Improve Digestion
  • Jumpstart Healthier Eating Habits
  • Glowing Skin and Bright Eyes
  • Clearer Sinuses and Allergy Relief
  • Release attachments to Sugar and Dairy
Gabrielle Fisher, Senior Project Manager, NYC

I've been participating in cleanses with Liz since 2010, and each one gets better and better. The workbook includes many amazing recipes and I never feel deprived since the food is so good. Also, the Facebook group is very supportive - and I love reading about everyone's experiences. I always lose at least 5 lbs and walk away having "reset" the pendulum and feeling great. I would highly recommend!

Gabrielle Fisher, Senior Project Manager, NYC

Why Cleanse?

Cleansing is an opportunity to Jumpstart Healthy New Habits.

Hit the reset button and get a fresh perspective on your food choices. Easily release unhealthy habits that aren't working for you.

You've thought about trying a cleanse, but are you worried you’ll be hungry and exhausted?

This is not a fast! You can work, take care of your kids and even work out while safely cleansing your body. Experience the benefits of cleansing without hunger or deprivation.

Let me assure you - this cleanse is designed with your busy active lifestyle in mind.

This was exactly what I needed to kickstart healthier habits. Even though I knew what I should be doing, I wasn't doing it. The support from Liz and the group made the difference. I really appreciated how diet was just a part of the cleanse; movement, relaxation and general self care were also key components. The effects are long lasting. I am looking forward to the next cleanse.

Rosemary, Cambridge, MA

Liz VequistHi, I’m Liz. Seasonal Cleansing is my Secret Weapon to easily maintain my ideal weight without dieting or deprivation (you wouldn’t know it but I used to be 25 pounds heavier!). Cleansing has also helped me reduce food addictions, emotional eating and seasonal allergies.

I look forward to changing my diet each season with a cleanse because I look and feel better… and naturally get in sync with the new season.

I’ve led seasonal cleanse groups for the last eight years. I’ve led 100’s of women and men through the cleansing process. Each time I lead a cleanse I am blown away at the transformation that happens in just 5 days.

What I love – the benefits last way beyond 5 days. Years later, I hear stories from cleansers of weight loss and food addictions that disappeared and never came back.

Valerie Blanc, Dance Movement Therapist and Mother, Cambridge, MA

Taking part in Liz's cleanses has really made a shift in my body. I've noticed myself slimming down, losing inches and cellulite. But more importantly, I've noticed more energy and a clearer head. It's like hitting a reset button at the beginning of the season to keep myself on track; eating foods that feed my body and learning what foods do not.

Valerie Blanc, Dance Movement Therapist and Mother, Cambridge, MA


What's on the Cleanse Menu?

An abundance of delicious healthy whole foods. Lots of detoxifying salads and dark leafy greens. Light but nourishing soups. Steamed and roasted seasonal vegetables. Whole grains and beans that are easily digestible. A variety of recipes that make whole foods seriously delicious! Plus healthy snacks to allay any hunger pangs.

All recipes are simple, easy to make and use fresh ingredients that you can get at any grocery store. There will be a variety of recipes for different tastes.

I have dietary restrictions... can I do this Cleanse?
This cleanse is primarily vegan and gluten-free. There are lots of options and the cleanse can be easily adjusted for almost any dietary requirement (ask me if you're not sure!).

Rebeca Castellá, Mindful Living Coach & Meditation Mentor, Ibiza, Spain

I love doing cleanses with Liz. She is professional, experienced and very supportive. Her recipes are delicious and she always takes into account the specifics of the season we're in which I love. After each cleanse I have always felt more confident (I can do it!), more pretty and inspired to continue with a few more food habits. This seasonal cleanses are turning into a new tradition for me and my husband and I look forward to do them every season. Thank you Liz! You rock the cleanses!

Rebeca Castellá, Mindful Living Coach & Meditation Mentor, Ibiza, Spain, www.RebecaCastella.com

The 5 Day Spring Cleanse is for you if you’re ready to…

  • Release those extra 5 pounds after hibernating all Winter
  • Support your Immune System.
  • Supercharge your energy and productivity.
  • Get off the sugar, bread and pasta rollercoaster.
  • Jumpstart Spring with healthy new food choices and eating habits.
  • Look radiantly healthy with bright eyes and clear glowing skin.

Everything you need to complete this cleanse successfully is included - Meal plan, Recipes, Shopping list, Daily Inspiration, Private Facebook group plus the Radical Self-care Guide.

You'll be part of a special community of cleansers who will encourage, motivate and support you through the tough parts. Cleansing with a group is not only easier, it's way more fun!

The Spring cleanse was a manageable way to get out from under the bad food habits that had slowly crept into my life. Liz and the Group provided excellent support by sharing ideas and talking openly about the cleanse challenges, while balancing it with the benefits of changing to get to a better place. It was a pressure-free experience that I would highly recommend if you need an outside influence to help you take that first step to helping yourself.

Kathleen Bernstein

This cleanse is entirely Virtual, so you can take part from anywhere in the world (and people do!). You'll be set up for success with a preparatory teleseminar, plenty of opportunity to ask questions and share your experiences in the private Facebook forum plus a second teleseminar to help you easily transition back to your normal (but healthier!) diet.

After the 5 day cleanse, there will be a 7 Day Greens Challenge (with a prize!) that will help you continue the healthy habits you learn in the cleanse.

Pattie Heyman, Cambridge, MA

I LOVE working with Liz Vequist, whether it be a 5 day cleanse or a 5 week Lighten Up! group. The generosity of her guidance, recipes and FB support is quite amazing. She has designed a brilliant program that helps us to bring healthy eating into our lives in such a delicious way, and includes a community of inspiring people to provide extra support. The focus on self-care is done in such a way that I have a much greater appreciation of self care and the utter necessity of this in our lives, no matter what is going on for us.

Pattie Heyman, Cambridge, MA

Anyone can do this cleanse successfully...

Whether it's your 1st or 10th cleanse with me! Meal plan, recipes and shopping lists are all included in the workbook. The preparatory teleclass will answer all of your questions.

The food is inexpensive and easy to prepare. No expensive supplements or powders are needed.

Everything that you need to have a successful cleanse experience is included!
Full support before, during and after the cleanse will be provided through a private Facebook group for a total of 15 days of support. Support is crucial for a fun and successful cleanse. Don't worry, we've got you covered!

Lisa Haskin, Occupational Therapist

I am a repeat cleanser because I love how I feel during and after the cleanse. It is a total "reboot" for my diet and lifestyle. I love being a part of the Facebook group. It's so nice to check in with everyone in the group and to feel their support. I feel lighter and healthier every time I do a cleanse.

Lisa Haskin, Occupational Therapist

You’ve got Questions (and I’ve got Answers!)

  • q-iconWant to start on Sunday or Tuesday instead of Monday?

    No problem! Some people start a day earlier or a day later and everyone will have support from myself and the group the whole time.

  • q-iconCan I really cleanse in just 5 days?

    This cleanse is designed to give you maximum benefits in a short time-frame. This cleanse works and and is designed to fit your busy lifestyle. You can always extend the cleanse if that feels right for you.

  • q-iconI'm really busy! I have a family and job - will I really be able to do this?

    Yes! You will be provided with kitchen shortcuts and time-saving tools that will save you time in the kitchen for years to come. This cleanse is designed for busy people!

  • q-iconI've never done a cleanse before! I'm not sure if I can do it.

    If you’ve never done a cleanse before, you will appreciate my expert leadership and guidance – I’ve led 100’s of cleansers successfully through their first cleanse. You can do it!

  • q-iconWill I have to be near a bathroom the whole time?

    No! This cleanse is designed for the busy person on the go. Your digestion may be different than normal (since you’ll be eating different foods!). Don’t worry – emergency bathroom trips are not part of this cleanse :).

  • q-iconCan't I just do this on my own?

    Of course you can… but will you? By providing you with set dates, a meal plan, recipes, my expert guidance and group support you are set up to succeed. Plus it’s a lot more fun to cleanse with a group!

Rhea, Cambridge, MA

I've been cleansing with Liz for the last several years and really enjoy how her cleanses make me feel. They are a wonderful way to reset and recharge. The expectations are reasonable and the program is never extreme and the add-ons (yoga and meditation, reminders of self-care) make it about more than just healthier eating.

The Facebook group is a wonderful source of support and Liz really makes me feel like I can handle anything I encounter through each cleanse. I also like that I carry mindfulness about how my family is eating after each cleanse and there are great suggestions from Liz and other cleansers about how to continue eating healthier and take better care of ourselves. I have recommended to many friends and will again.

Rhea, Cambridge, MA

Yes, I'm in!
Tell me all the Details...

15 Days of Support!

First Teleclass: Thurs. April 4:  8pm ET/ 5pm PT*

Cleanse: Monday April 8 – Friday April 12**

Second Teleclass: Thurs. April 11:  8pm ET / 5pm PT*

Bonus 7 Day Greens Challenge: April 13 - 19

**Want to start the cleanse on Sunday or Tuesday instead? No problem, you can!

  • Two 1-hour Teleseminars

    The first call will prepare you for the cleanse and answer any questions that you have about the cleanse. The second call will help you safely transition out of the cleanse as well as assist you in how to eat healthier after the cleanse. *Both calls will be recorded, so if you have a conflict you can still participate. (Value – $197)

  • Spring Cleanse Workbook

    Everything you need to know to complete the cleanse successfully! Complete cleanse instructions, Meal plan, Recipes, Dietary options and Shopping list. (Value – $47)

  • Radical Self-care Guide

    Nurture and pamper yourself while cleansing. Cleansing is a great excuse to make yourself a priority and take extra good care of yourself. The Radical Self-care guide is full of fun ways to nurture and pamper yourself to glowing goodness. (Value – $27)

  • Online Private Facebook Forum

    Motivation and support throughout the cleanse from myself and a community of other cleansers. You will have full support during the cleanse – many people report that this is what they love most about the cleanse! It is also the #1 reason people repeat cleanses with me year after year. (Value – $47)

  • Bonus! 7 Day Greens Challenge

    Continue healthy habits after the cleanse ends. Eat one serving of dark, leafy greens a day for 7 days after the cleanse (April 13 – 19). Plus! One lucky person who completes the Challenge will win a prize. (Value – $50)

  • Bonus! Yoga for Detox Videos

    10 and 20 minute guided yoga videos with poses specifically designed to support and enhance your body’s natural detoxification process.  (Value – $27)

  • Yoga for Anyone Videos

    Not a Yogi? Recovering from an injury? I’ve got you covered with Yoga for Anyone videos. (Value – $20)

The total value of this program is over $400,

Your Investment is Only $127!

Sign up Now

Sign up now! 1st teleclass starts in...

100% Satisfaction Guaranteed!

If you aren’t absolutely thrilled with the cleanse workbook and first teleseminar, just let me know within 48 hours after the first teleseminar*.

Shoot me an email with “Refund” in the subject and I’ll refund your investment no questions asked (minus a $5 processing fee). *This guarantee expires at midnight on April 6, 2019.

Vanessa Tantillo, Teacher, New York

Liz, and the wonderful community she creates, helped me to break the cycle of exhaustion, sugar, and guilt. Not only did I feel physically great at the end of the cleanse, I also felt confident after finding the strength to stand up to my food demons!

Vanessa Tantillo, Teacher, New York

Liz VequistAbout  Liz Vequist

Liz loves helping women (and a few special men) look and feel their best through Seasonal Cleansing and her Holistic Weight Loss programs. Liz has been in the health and wellness field for over 16 years and has founded three wellness businesses in the Boston area.

Liz's current business is Liz Vequist @ O2 Yoga in Cambridge. Liz's former businesses are Watertown Holistic Health and Harvard Square Shiatsu. In her spare time Liz likes to swim, cycle, dance and is a foodie – both in and out of her own kitchen.

Have questions? Want to know if this cleanse is right for you? Let's talk! 617-216-9815. 

Want to know more about Liz? Click here: About Liz Vequist

Goldie Eder, Psychotherapist in Cambridge, MA

This cleanse was my first, and I plan to continue each season. It's a great way to check in with oneself and look at goals and take action on eating more healthily and mindfully. Plus the focus on self-care is always something that needs support and reinforcement.

Liz is a great teacher, motivator, and supporter. She sets standards but is also very human and warm about the project. Having the input and support of an online group was great - I never thought I would like this method so much, but now I'm a convert. Thanks to Liz, Ann, and the universe for helping me add this beneficial endeavor to my life!

Goldie Eder, Psychotherapist in Cambridge, MA