Here's exactly what you can expect during our 5 weeks together:
You'll Learn How To Feed Your Body & Use Food As Fuel.
I'm giving you the step-by-step path to cultivating healthier food habits that work with your lifestyle so you can fuel your body with delicious whole foods that naturally reduce cravings and emotional eating. PLUS, you'll learn how to eat in ways that allow some indulging because life without chocolate just isn't as sweet! You'll enjoy done-for-you meal plans recipes, and shopping lists to inspire you as well as keep you on track.
You'll Discover How Fun It Can Be to Move Your Body.
Ready to discover how to move your body every day while having FUN? Regardless of how busy you are, you're going to learn how to prioritize movement into your daily life as well as get access to fun 10 minute fitness videos anyone can make time for.
You'll Understand The Value Of - And Results From - Intermittent Fasting. Try Intermittent Fasting during the 5 Week program with full guidance and support. Suggested meal plans and recipes for Intermittent Fast days included. You'll LOVE the results!
It's time to get off the Diet roller coaster and discover a lifelong path to your most strong, healthy, confident self.
Don't put off until Summer, Fall or New Year's
what you deeply desire TODAY.
what you deeply desire TODAY.
Lighten Up! Begins April 25. Are you IN?
The total value of this program is over
Your Investment is Only $327!
Need a Payment Plan? Sign up for Paypal Credit at Checkout for 6 months to pay at 0% Interest.
Please Note: This program is for Women only.
If you're a man who'd like to lose weight, please contact me about my 1-on-1 coaching programs.
Sign up Now! We get started in....
If you commit and participate fully in the whole program, complete all the action steps and challenges and you do not feel like you received the full value of your investment, I will happily refund your money (minus a $50 materials fee).
This guarantee expires at midnight on June 1, 2018.
What EXACTLY do you get when you enroll in this program? Here's the full overview:
30 Minute Weekly Audio
Weekly Audios are pre-recorded. Listen to essential content for the week when it’s convenient for you. Weekly Audios are educational, encouraging and motivating. (Value – $247)
Weekly Workbooks include delicious Recipes, Shopping Lists, Meal plans, Educational content and Action Steps to keep you on track and support new healthy habits. Each Weekly Workbook will have a focus for the week. (Value – $247)
Weekly Workbooks and Weekly Audios will be released on Friday mornings to give you plenty of time to get prepared and organized for the following week.
3 Wednesday Live Calls
Wednesday Live Calls will be held on Weeks 2, 3 and 4. I’ll be Live on the Line for laser coaching + answering questions. Two Evening and One Lunchtime call for different schedules. All 3 calls will be recorded for those who can’t make the call.
(Value – $297)
Weekly Challenges (w/prizes!)
Weekly food and Fitness challenges that will help you incorporate new healthy habits. These challenges are all about having fun and keeping you motivated. (Prizes total $175)
Fun Fitness and Yoga Library of Videos
Fun Fitness, Yoga Videos and Playlists that will give you no excuses to get moving! No extra equipment or props needed. Geared for all levels. (Value – $47)
Online Secret Facebook Group
Join an awesome community of positive health-minded women who will provide ongoing encouragement, motivation and support. This group includes a high level of personal support as it will be moderated on a daily basis by myself plus an assistant. (Value – $197)
Lighten Up! Recipe Book.
At the end of the program you will receive the Lighten Up! Recipe Book. All of the recipes from the program in one place for you to enjoy forever. (Value – $47)
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!Katie Hazard, Project Manager, Burning Man, San Francisco
Still struggling to commit to your success this Spring? See if these frequently asked Q&A's help you confidently make your decision to say YES to yourself:
Can't I just do this on my own?
Of course you can… but how’s that working for you? Having the structure, guidance and support to make changes is invaluable. If you want the same results, keep doing what you’re doing. If you want different results, try doing things differently. Having support is crucial in making changes that stick.
Is 5 weeks enough time?
Long-term change takes time. If you need to lose more than 15 pounds you’re going to need more than 5 weeks. This program will give you the tools and jumpstart you need. You’ll be set up for success – for the long term.
I’m not sure if I want to (or can!) Fast...
Intermittent Fasting is optional. It’s not a complete fast. Calories are reduced for 1-2 days a week. We’ll explore it together and find out whether it works for you. You don’t have to fast to get benefits from this program, but it is a very effective tool for losing weight (and keeping it off).
What if I can't make Wednesday Live calls?
Although I recommend making time in your schedule for the Wednesday Live calls (if you can!) they will all be recorded and available for download.
What is my food philosophy?
I believe that a whole foods plant-based diet with minimal amounts of processed food is a healthy diet for most people. Whether you’re omnivore, gluten-free, vegetarian or vegan this food plan will work for you. I believe in eating food that feels good for Your Body (’cause we’re all different!). I also believe in moderation (what’s life without chocolate?).
Is this a 5 Week Cleanse?
No, this is not a cleanse! This program is not about deprivation and dieting. It is about making healthy changes to your lifestyle – in a way that will work for you long-term.
Can I do this if I have a family?
Yes, moms need this program more than anyone else (and lots of moms do this program)! When you’re super busy juggling a family and perhaps a career, learning how to prioritize and organize self-care is important. When momma’s happy, everyone benefits :).
Is this another Home Study program that I won't do?
I don’t think so! Obviously, your success depends on what you put into the program. That said, I’ve designed this program to be very interactive. Weekly Food and Fitness challenges will keep you accountable. You’ll be pleasantly surprised by how active and supportive this community is. I’m also always available to offer support and answer questions. We won’t let you down!
I'm not really a group person. Will this work for me?
I find that many people who don’t like group programs are surprised by how much they like this one. Because it’s virtual, you get to decide when and how often you post and interact with the group. It’s a supportive and competition-free group. Everyone really roots for each-other to succeed!
Of course, I do also offer 1-on-1 coaching programs (at a higher price point).
This sounds amazing, but I don't have the money right now. Do you offer a payment plan?
Paypal Credit is available at checkout. Paypal Credit gives you 6 months to pay at 0% interest.
It's Fun and It Works!
But don't Just take my word for it...
I lost 18 lbs + 2" off my waist and I’ve kept it off!Belinda, Architect, Cambridge, MA
As a working mom I often put myself last, and as a result was not exercising enough, not sleeping enough, and making a lot of excuses. Before working with Liz, I felt like I ate pretty well. I knew I had sugar/carb/caffeine issues but apart from that felt like I was making good choices. I was wrong! After getting my cravings under control and eating the way that Liz recommended the weight started falling off. It was an amazing feeling to get control of my health and see changes so quickly—I had not expected the changes to happen so fast.
I’m pleased to say many of the program elements are becoming true habits in my life: better meal planning, scheduling exercise (and actually following through), mindful food choices that work in my everyday life, and better self-care. Some unexpected side victories are fewer stomach aches, lower blood pressure (which had not been high), and increased energy. It feels great!
Lost 36 pounds + 7" off her waist between October and May!
Hi! I'm Shawn. I’ve been cleansing with Liz for the past two years and completed two rounds of her program. I felt tired and weighed down. I was looking for something that would motivate me. The results were great. I had more energy, the recipes were great and I felt and looked less bloated.
Between the cleanses and 6 Week programs, I lost 36 pounds between October and May. I'm happy to say I am maintaining very well! Everyone who participated will tell you how serious I was about my food prep!! If you’re looking for a real change, I highly recommend working with Liz, she is absolutely amazing and the support is awesome!Shawn, Dental Hygienist, Boston
Lost 18 lbs, plus 4" off her waist!Thea Izzi - Jewelry Designer and single parent; Cranston, RI
Liz's program went far beyond my expectations! I have participated in virtual group diet and wellness programs before and not had this level of success so I was skeptical at first. Liz proved to be a wonderful leader; compassionately supporting us through the calls and in the FB group and providing us with an amazing array of healthy recipes and eating guidelines in each of the weekly workbooks. The weekly incentives for setting and reaching fitness goals and using positive mindset tools were also really helpful and well thought out. As a result, our group showed a lot of support for each other through encouragement, accountability and sharing.
The best part is that I finished this program with a sense of accomplishment and a new set of tools and friends to help me as I continued on my weight loss journey. Since the program I kept working one on one with Liz and with continued support from a few other members and after 4 months lost a total of 18 pounds and 4 inches off my waist. Most of that came off during the program. I would highly recommend Liz to any person feeling stuck with whatever is not working for them now. You will lose weight and gain back your confidence and smile.
Lost 22 pounds plus 4" off her waist!Ann Smith, Holistic Health Counselor
These past few years have been hard. I struggled with infertility, saw a challenging job end, changed professions, started my own business, divorced, moved to a new town, hit menopause, felt the twinges of arthritis, experienced digestive changes and gained 15 lbs. I became increasingly tired of hiding my body!
As a result of Liz's program, I lost 22 lbs, 2” from my Bust, 3.5” from my Hips, 4” from my Waist, and 2” from my Thighs! Even I was amazed and thrilled with these results! Four months later, the weight has stayed off, despite eating what I want most of the time, including over the holidays and while traveling.
I feel better, I move better and I sleep better. I have control over my health in a way that I didn’t before. It works. I wholeheartedly recommend it for those who are ready!
Lost 11 pounds and at least 2 inches in all areas.Brit Saksvig
I am so thankful I participated in this program after the Spring Cleanse. I was really in a rut in terms of my diet and exercise and I needed help. Liz's program gave me that and more. I'm now eating greens, grains, and vegetables with every meal and am doing an activity everyday.
I've lost 11 pounds and at least 2 inches in all areas. I never thought I would be able to accomplish that in a 6 week program. The daily support and feedback that Liz and Ann provided plus the support from all the participants really made a difference. I highly recommend Liz Vequist!
Lost 9 lbs, 1.5" off waist and down a pants sizeNicole, freelance musician, producer, and tarot instructor, North Andover, MA
The most valuable lesson I gained from Liz's program is how to be flexible and adapt my fitness and nutrition goals around whichever crazy situations inevitably arise in life. I noticed just how quickly I am willing to drop my personal goals to respond to a crisis or to help others, and learned how to incorporate self-care as part of the tech on the battlefield, which is what makes the difference in the long term. Even a 10 minute dance party in the kitchen while a toddler climbs on you counts towards progress on some days!
Over the six weeks, I lost 9 pounds, 1.5 inches off my waist, 1 inch off my thighs, and have gone down a pants size. Other notable changes are reduced water retention, a marked improvement in the condition of my skin and hair, increased energy/stamina, greater physical strength, especially in my legs, and better posture.
Beyond all the tangible physical results, Liz's program upped my healthy, holistic culinary skills to the max!
Liz is a true healer with a huge heart. She embraces the group with a powerful loving energy, and gently guides participants to success. I am grateful that I met Liz, and amazed at how much I feel I have gotten to know her...entirely online!Beth, Innkeeper & Restauranteur on Cape Cod
I was skeptical about connecting virtually, but Liz has found efficient work-arounds using the phone, Facebook and email so that by the end of your time with her, you are wondering how you will survive without her! In addition, she is confident with her material and guidance because it works. I am in a much better place both physically and emotionally than when I started, and it's thanks to Liz. Great program, I will do it again.
About Liz Vequist
Liz loves helping women (and a few special men) look and feel their best through Seasonal Cleansing and her Lighten Up! Holistic Weight Loss programs. Liz has been in the health and wellness field for over 14 years and has founded three wellness businesses in the Boston area.
Liz's current business is Liz Vequist @ O2 Yoga in Cambridge. Liz's former businesses are Watertown Holistic Health and Harvard Square Shiatsu. In her spare time Liz dances, cycles, swims and is a foodie – both in and out of her own kitchen.
Have questions? Want to know whether this program is right for you?
Let's talk! 617-216-9815.
Want to know more about Liz? Click here: About Liz Vequist