Jumpstart Healthy New Habits ~ Look and feel Fantastic!
Want to look and feel fantastic this Fall? The 5 Day Fall Cleanse is the perfect way to transition into Fall. If you’ve had a summer full of indulgences (ice-cream, cocktails and bbqs?) this Fall Cleanse is your ticket to Jumpstart Healthy New Eating Habits and Lose Weight.
The Fall Cleanse will nourish and prepare your body and immune system for the Fall season with a seasonal menu of easy to prepare delicious foods (this is no fast!).
Taking part in Liz's cleanses has really made a shift in my body. I've noticed myself slimming down, losing inches and cellulite. But more importantly, I've noticed more energy and a clearer head. It's like hitting a reset button at the beginning of the season to keep myself on track; eating foods that feed my body and learning what foods do not.Valerie Blanc, Dance Movement Therapist and Mother, Cambridge, MA
Experience the Benefits of Cleansing
- Lose Weight
- Reduce Cravings
- Increase Energy
- Improve Digestion
- Jumpstart Healthier Eating Habits
- Glowing Skin and Bright Eyes
- Clearer Sinuses and Allergy Relief
- Release attachments to sugar, dairy and caffeine
This summer I fell off the bandwagon and was addicted to sugar, and unhealthy processed foods. Liz's cleanse helped me realize how important, fun, and easy is it to plan and prep meals for the week. When you have a plan with flexibility and variety, and a group supporting you, it's much easier to succeed.Jessica
I've reset my eating habits, the cravings are subsiding, and I feel healthier and more alive than ever. It's so important to prioritize yourself, your health and your well being. Thank you for everything Liz!
Cleansing is an opportunity to Jumpstart Healthy New Habits. Hit the reset button and get a fresh perspective on your food choices. Easily release unhealthy habits that aren't working for you.
I wasn't feeling good about my relationship to sugar and was totally jonesing for it all the time. It felt totally out of control and affected a lot of my food choices. I've cleansed with Liz before, and knew it would help, but was worried about how hard it would be to let go of the sugar. I was happily surprised at how easy it was. I now feel able to say "No" to cupcakes and cookies.Leah Shapiro
This Cleanse is designed for your Busy Active Lifestyle.
This is not a fast! You can work, take care of your kids and even work out while safely cleansing your body. Experience the benefits of cleansing without hunger or deprivation.
Let me assure you that this cleanse is designed with your busy active lifestyle in mind.
The cleanse from Liz is an amazing tool that helps to get back to healthy habits. It actually works. The cleanse includes a lot of filling tasty food options which makes it doable without starving. As soon as I am off the track with my diet and weight, I am 100% sure that Liz's cleanse will help me to recover quickly.Svetlana Howard, Appraiser, San Francisco, CA
Hi, I’m Liz. Seasonal Cleansing is my Secret Weapon to easily maintain my ideal weight without dieting or deprivation (you wouldn’t know it but I used to be 25 pounds heavier!). Cleansing has also helped me reduce food addictions, emotional eating and seasonal allergies.
I look forward to changing my diet each season with a cleanse because I look and feel better… and naturally get in sync with the new season.
I’ve led seasonal cleanse groups for the last seven years. I’ve led 100’s of men and women through the cleansing process. Each time I lead a cleanse I am blown away at the transformation that happens in just 5 days.
What I love – the benefits last way beyond 5 days. Years later, I hear stories from cleansers of weight loss and food addictions that disappeared and never came back.
I've done 11 cleanses with Liz over the past 4 years - obviously I'm a big fan! The cleanse itself is a great chance to try new healthy recipes and pay more attention to taking care of myself, and I love how I've learned to incorporate so many new healthy habits into my daily life after cleansing. And the group support is fantastic! I always feel so much healthier and better about myself after a cleanse with Liz. Thank you!Katie Hazard, Project Manager, Burning Man, San Francisco
What's on the Cleanse Menu?
An abundance of delicious healthy whole foods. Steamed, baked and roasted vegetables. Whole grains, seasonal fruits and dark leafy greens. Delicious soups. Easy to digest bean dishes. Plus healthy snacks to allay any hunger pangs.
All recipes are simple, easy to make and use fresh ingredients that you can get at any grocery store.
I have dietary restrictions... can I do this Cleanse?
This cleanse is primarily vegan and gluten-free. There are lots of options and the cleanse can be modified for almost any dietary requirement (ask me if you're not sure!).
These cleanses have become a regular part of my life, and i intend to continue. The food is tasty as well as healthy and filling, one learns a lot about nutrition from Liz, and it's a good lesson in learning to be happy and satisfied with eating vegan whole foods.Goldie Eder, LICSW Psychotherapist Cambridge, MA
It also helps one to think about emotional triggers to eating and to evaluate and to practice choosing health over thoughtless, impulsive, crave driven eating. The group support is great. Thank you, Liz!
The 5 Day Fall Cleanse is for you if you’re ready to…
- Release those extra 5 pounds before the (gasp!) Holidays.
- Support your Immune System.
- Supercharge your energy and productivity.
- Get off the sugar, bread and pasta rollercoaster.
- Look radiantly healthy with bright eyes and clear glowing skin.
Everything you need to complete this cleanse successfully is included - Meal plan, Recipes, Shopping list, Daily Inspiration, Private Facebook group plus the Radical Self-care Guide.
You will be part of a special community of cleansers who will encourage, motivate and support you through the tough parts. Cleansing with a group is not only easier, it's way more fun!
This cleanse is entirely Virtual, so you can take part from anywhere in the world! You'll be set up for success with a preparatory teleclass, plenty of opportunity to ask questions and share your experiences in the private Facebook forum plus a second teleclass to help you easily transition back to your regular (but healthier!) diet.
After the 5 day cleanse, there will be a 7 Day Challenge (with a prize!) that will help you continue the healthy habits you learned in the cleanse as you begin eating your normal diet again.
I've been cleansing with Liz since 2010. These are always a great opportunity to reset and take a break from caffeine, sugar, dairy, baked goods and processed foods. The recipes are simple and delicious, and there are plenty of meal options to choose from. The group support is helpful and encouraging and I am always amazed at how much better I feel after dropping coffee, muffins and bagels.Gabrielle Fisher, Technical Project Manager, New York, NY
Anyone can do this cleanse successfully...
Whether it's your 1st or 10th cleanse with me! Meal plan, recipes and shopping lists are all included in the workbook. The preparatory teleclass will answer all of your questions.
The food is inexpensive and easy to prepare. No expensive supplements or powders are needed.
Everything that you need to have a successful cleanse experience is included!
Full support before, during and after the cleanse will be provided through a private Facebook group for a total of 15 days of support. Support is crucial for a fun and successful cleanse. Don't worry, we've got you covered!
I have been cleansing with Liz for the last several years and really enjoy how her cleanses make me feel. They are a wonderful way to reset and recharge. The expectations are reasonable and the program is never extreme. The add-ons (yoga and meditation, reminders of self-care) make it about more than just healthier eating.Rhea, Cambridge, MA
The Facebook group is a wonderful source of support and Liz really makes me feel like I can handle anything I encounter through each cleanse. I also like that I carry mindfulness about how my family is eating after each cleanse and there are great suggestions from Liz and other cleansers about how to continue eating healthier and take better care of ourselves. I have recommended many friends and will again.
You’ve got Questions (and I’ve got Answers!)
Want to start on Sunday or Tuesday instead of Monday?
No problem! Some people start a day earlier or a day later and everyone will have support from myself and the group the whole time.
Can I really cleanse in just 5 days?
This cleanse is designed to give you maximum benefits in a short time-frame. This cleanse works and and is designed to fit your busy lifestyle. You can always extend the cleanse if that feels right for you.
I'm really busy! I have a family and job - will I really be able to do this?
Yes! You will be provided with kitchen shortcuts and time-saving tools that will save you time in the kitchen for years to come.
I've never done a cleanse before! I'm not sure if I can do it.
If you’ve never done a cleanse before, you will appreciate my expert leadership and guidance – I’ve led 100’s of cleansers successfully through their first cleanse. You can do it!
Will I have to be near a bathroom the whole time?
No way! This cleanse is designed for the busy person on the go. Your digestion may be different than normal (since you’ll be eating different foods!). Don’t worry, emergency bathroom trips are not part of this cleanse :).
Can't I just do this on my own?
Of course you can… but will you? By providing you with set dates, a meal plan, recipes, my expert guidance and group support you are set up to succeed.
I've done cleanses in the past - none were as gentle as this one - but the results were the same! I didn't feel horrible and yet I still had great results. And due to the structure, the principles are much easier to incorporate into a healthy lifestyle. Highly recommended.Nancy Epstein, HR Director, Merrimack, NH
Yes, I'm in!
Tell me all the Details...
15 Days of Support!
1st Teleclass: Thurs. Oct. 11 – 8pm ET/ 5pm PT*
Cleanse: Monday Oct. 15 – Friday Oct. 19**
2nd Teleclass: Thurs. Oct. 18 – 8pm ET / 5pm PT*
Bonus 7 Day Challenge: October 20 - 26
**Want to start the cleanse on Sunday or Tuesday instead? No problem, you can!
Two 1-hour Teleclasses
The first call will prepare you for the cleanse and answer any questions that you have about the cleanse. The second call will help you safely transition out of the cleanse as well as assist you in eating healthier after the cleanse. *Both calls will be recorded, so if you have a conflict you can still participate. (Value – $197)
Fall Cleanse Workbook
Everything you need to know to complete the cleanse successfully! Complete cleanse instructions, Meal plan, Recipes, Dietary options and Shopping list. (Value – $47)
Radical Self-care Guide
Nurture and pamper yourself while cleansing. Cleansing is a great excuse to make yourself a priority and take extra good care of yourself. The Radical Self-care guide is full of fun ways to nurture and pamper yourself to glowing goodness. (Value – $27)
Online Private Facebook Forum
Motivation and support throughout the cleanse from myself and a community of other cleansers. You will have full support during the cleanse – many people report that this is what they love most about the cleanse! It is also the #1 reason people repeat cleanses with me year after year. (Value – priceless!)
Bonus! 7 Day Challenge - October 20 - 26
Continue incorporating healthy habits from the cleanse into your post cleanse diet with the 7 Day Challenge. Plus! One lucky person who completes the Challenge will win a prize. (Value – $50)
Bonus! Yoga for Detox Videos
10 and 20 minute guided yoga videos with poses specifically designed to support and enhance your body’s natural detoxification process. Not a Yogi? Recovering from an injury? Don’t worry, I’ve got you covered with my Yoga for Anyone videos.
The total value of this program is over
Your Investment is only $127!
1st Teleclass for the Fall Cleanse is in....
100% Satisfaction Guaranteed!
If you aren’t absolutely thrilled with the cleanse workbook and first teleseminar, just let me know within 48 hours after the first teleseminar*. Shoot me an email with “Refund” in the subject and I’ll refund your investment no questions asked (minus a $5 processing fee).
*This guarantee expires at midnight on October 13, 2018.
Liz loves helping women (and a few special men) look and feel their best through Seasonal Cleansing and her Lighten Up! Weight Loss programs. Liz has been in the health and wellness field for over 15 years and has founded three wellness businesses in the Cambridge area.
Liz's current business is Liz Vequist @ O2 Yoga in Cambridge. Liz's former businesses are Watertown Holistic Health and Harvard Square Shiatsu. In her spare time Liz loves to cycle, dance, swim and enjoy being a foodie – both in and out of her own kitchen.
Have questions? Want to know whether this cleanse is right for you? Let's talk! 617-216-9815.
Want to know more about Liz? Click here: About Liz Vequist
This cleanse was even more delicious than I anticipated. I did the June cleanse of smoothies and thoroughly enjoyed that, so wasn't expecting the menu of this one. Everything tasted more delicious to me because of the absence of sugar, wheat, and dairy. I liked the limited food and was able to better focus on the pleasure of each food I could eat. I was able to stay with the structure of this program, which was greatly supported on FB through messages of support from Liz and Ann, and other participants. I felt cheered on, and also inspired by others' ideas. This has been the first time in a very long time that I have been able to take extra pounds off my body. I have been trying for a long time with no success. The best part of this program is that it is done with such positive energy, and there was/is no feeling of deprivation for me. I highly recommend this to anyone who wants to feel an increase of energy and loss of unnecessary pounds.Pattie Heyman, LICSW, Cambridge