Nutrition
Experience Mind-Body Bliss with Nutrition
Seasonal Cleanses and Holistic Weight Loss (Virtual & Local).
Nutrition and Holistic Weight Loss programs, 5 Day Seasonal Cleanses – individual and group programs.
5 Day Seasonal Cleanses – Spring, Summer, Fall and Winter
Welcome each new season with a cleanse menu specifically designed for each season. My cleanses are food-based (not juice cleanses!). Seasonal cleanses help you detox, reset your diet, welcome new food choices, drop a few pounds and leave you feeling really good :). My seasonal cleanses are virtual so you can participate from anywhere in the world.
How does it work? Each cleanse program includes two conference calls (live or listen to the replay later), a workbook with instructions, menu, recipes and lots of powerful self-care tips, plus a private Facebook group w/oodles of support. Did I mention these are group cleanses? That’s what makes them fun! You’ll not only have my expert guidance, the whole group will be there to support and encourage you to success.
Spring Cleanse will be in April – Date TBA!
Ignite your Strong, Healthy Confident Self in 5 Weeks
5 Week Holistic Weight Loss Groups for Women.
You’ll Learn How To Feed Your Body & Use Food As Fuel.
I’m giving you the step-by-step path to cultivating healthier food habits that work with your lifestyle so you can fuel your body with delicious whole foods that naturally reduce cravings and emotional eating. PLUS, you’ll learn how to eat in ways that allow some indulging because life without chocolate just isn’t as sweet! You’ll enjoy done-for-you meal plans recipes, and shopping lists to inspire you as well as keep you on track.
You’ll Discover How Fun It Can Be to Move Your Body.
Ready to discover how to move your body every day while having FUN? Regardless of how busy you are, you’re going to learn how to prioritize movement into your daily life as well as get access to fun 10 minute fitness videos anyone can make time for.
You’ll Understand The Value Of – And Results From – Intermittent Fasting. Try Intermittent Fasting during the 5 Week program with full guidance and support. Suggested meal plans and recipes for Intermittent Fast days included. You’ll LOVE the results!
It’s time to get off the Diet roller coaster and discover a lifelong path to your most strong, healthy, confident self.
Next 5 Week Group Program after the Spring Cleanse!
Want to lose weight now? Work with me 1-on-1
I work 1-on-1 with select clients who are committed to losing weight and/or changing their diet and lifestyle. One size does not fit all and one weight loss program or diet does not fit all either. You will receive guidance and support that is individually tailored for your body and lifestyle. You will receive support and accountability throughout your program to keep you on track and meet your goals successfully. I can work with you in person at my office in Cambridge or Virtually from anywhere in the world.
I offer two 1-on-1 programs:
Lighten Up! 6 Week Jumpstart Program (jumpstart on healthier eating + would like to lose 5-20 pounds) or
Lighten Up! in 4 Months (complete diet/fitness/lifestyle overhaul + would like to lose >20 pounds)
Want to know more? Let’s talk!
Lighten Up! Discovery Session
Are you ready to feel Strong, Healthy and Confident? In this 45 minute consultation we will discuss your individual health needs in depth and determine if we’re a good fit to work together 1-on-1.
Schedule your FREE consult with me today: Virtual Discovery Session
Investment: Free ($197 value)
