Meet Pattie Weight Loss Success Story
Meet Pattie Weight Loss Success Story…
This program is exceptional! Truly! In all of my years of trying to lose weight this is the BEST.
I’d been trying to lose weight for about 8 years and this is my first real success in that time period – I lost 15 pounds! The weekly structure of focusing on different areas of eating was very helpful because it is the best way to develop ongoing habits.
I had not been cooking as much as I am now with this program, and I have renewed my love of preparing meals. I loved the weekly booklets with delicious healthy recipes and other motivational information. Additionally, I was able to stock my refrigerator with healthy food, so each day I could “mix and match”.
Now when friends come over, I can easily pull together a delicious and healthy lunch for us, as I will today for a friend.
The exercise record made me more accountable for my “goals” that I listed, so I did more exercise than usual. The FB sharing provided me with much inspiration, in seeing others’ meals, and also support and motivation.
Liz has designed a brilliant program in how it is organized! I would recommend this to anyone, who wants to make a commitment to transforming their habits into healthy eating, increasing exercise and shedding unwanted pounds!
Someone commented that my skin looked really good, something I hadn’t noticed, but may be related to this program. I am drinking more water, and that feels very good. I am happy to talk with anyone interested in doing this program.
Pattie Heyman
