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Meet Nicole Weight Loss Success Story…
The most valuable lesson I gained from The Slim, Fit, and Sexy in 6 Weeks program is how to be flexible and adapt my fitness and nutrition goals around whichever crazy situations inevitably arise in life.
I noticed just how quickly I am willing to drop my personal goals to respond to a crisis or to help others, and learned how to incorporate self-care as part of the tech on the battlefield, which is what makes the difference in the long term.
Even a 10 minute dance party in the kitchen while a toddler climbs on you counts towards progress on some days!
Over the six weeks, I lost 9 pounds, 1.5 inches off my waist, 1 inch off my thighs, and have gone down a pants size.
Other notable changes are reduced water retention, a marked improvement in the condition of my skin and hair, increased energy/stamina, greater physical strength, especially in my legs, and better posture.
Beyond all the tangible physical results, Liz’s program upped my healthy, holistic culinary skills to the max!
Nicole, Freelance Musician, Producer and Tarot Instructor, North Andover, MA