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Ignite your Strong, Healthy, Confident Self.

Now that Spring is here, are you ready to become your strongest, healthiest most confident self yet?
Are you DONE with fad diets and deprivation and craving a healthier relationship with food?
Would you like to start releasing weight, feeling healthier, stronger and more confident – in just 5 weeks?
It’s time… time to release what no longer works, shed the weight and truly feel strong and confident!
And yes. You can do it in just 5 weeks starting April 24.
Next 5 Week Lighten Up! Group Weight Loss begins April 24!

I feel more fit and energetic than I have in nearly 20 years!
In less than six weeks, I feel more fit and energetic than I have in nearly 20 years. I made a huge shift in my diet and eating patterns, feel infinitely better and LOVE my meals so much more than I did before!!!!! I am deeply grateful for Liz, this program, and all the delicious women in our group.
Linda Vinecour, Health Coach, New York