Ignite your Strong, Healthy, Confident Self in 5 Weeks.

Now that Spring is here, are you ready to shed the sweaters and slip into your strongest, healthiest most confident self yet?

Are you DONE with fad diets and deprivation and craving a healthier relationship with food?

Would you like to avoid fretting over swimsuit season and start releasing weight, being healthier and feeling strong and confident – in just 5 weeks?

It’s time… time to release what no longer works, shed the weight and truly feel strong and confident!

And yes. You can do it in just 5 weeks starting April 25.

It all starts with the food you put in your body. Lighten up with healthy whole foods that taste delicious and make your body feel great. Enjoy recipes for all tastes and diets (vegans, vegetarians and omnivores are all welcome!). Look forward to less cravings and more energy as you fuel your body with optimal nutrition (your body’s been craving it!).

Learn to Plan & Prep your way to a healthier lifestyle. The structure of this program will help you get organized and create healthier habits. The habits that you create in this program will last you for a lifetime.

This isn’t a diet – It’s about creating a healthier lifestyle. Along with losing weight, you can also look forward to less cravings, more energy and feeling confident – no matter your size or age.

Add in Movement. Movement paired with healthy eating is key for losing weight as well as keeping it off. Whether you have a love or hate relationship with exercise, Movement Challenges will inspire you to move your body in ways that are fun. Your body and mind feel great too!

Community – It’s hard to make changes on your own! You’ll have the support, encouragement and inspiration from a community of positive health-minded women to make healthy lifestyle changes and stick with them – for life.

When you join my 5 Week Lighten Up! program that starts April 25, you’ll receive all the support, guidance, resources and coaching needed to change your relationship with food while releasing weight, increasing your energy and loving how you look and feel.

Find out more: Lighten Up! 5 Week Weight Loss Group Program Starts April 25.

Linda Vinecour, Health Coach, New York

I feel more fit and energetic than I have in nearly 20 years!

In less than six weeks, I feel more fit and energetic than I have in nearly 20 years. I made a huge shift in my diet and eating patterns, feel infinitely better and LOVE my meals so much more than I did before!!!!! I am deeply grateful for Liz, this program, and all the delicious women in our group.

Linda Vinecour, Health Coach, New York