Blog - Liz Vequist

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Meet Ann Success Story

Posted on April 3, 2015 by Liz Vequist • 0 Comments

Meet Ann Weight Loss Success Story… As a Holistic Health Counselor (Liz and I met at the Institute for Integrative Nutrition (IIN), I wholeheartedly endorse Liz’s Slim, Fit and Sexy (SFS) program! When I heard about the SFS program last year, I asked myself couldn’t I do this on my own? After all, I know… Continue Reading

Meet Nicole Success Story

Posted on April 2, 2015 by Liz Vequist • 0 Comments

Meet Nicole Weight Loss Success Story… The most valuable lesson I gained from The Slim, Fit, and Sexy in 6 Weeks program is how to be flexible and adapt my fitness and nutrition goals around whichever crazy situations inevitably arise in life. I noticed just how quickly I am willing to drop my personal goals… Continue Reading

Meet Belinda Success Story

Posted on March 31, 2015 by Liz Vequist • 0 Comments

Meet Belinda Weight Loss Success Story… I lost 18 lbs and 2″ off my waist… and I’ve kept it off! I feel stronger, leaner and healthier. I love that the Slim Fit and Sexy program engaged so many different parts of my life. Not just nutrition, but also movement, sleep, stress management, and self image.… Continue Reading

Meet Jill Success Story

Posted on March 30, 2015 by Liz Vequist • 0 Comments

Meet Jill Weight Loss Success Story… I’m a 47 year old mother of two school-aged children. Since having children, I developed some terrible emotional eating and snacking habits and very slowly put on weight until I reached a point that I found frightening. In my entire life, I have never successfully intentionally lost weight… until… Continue Reading

Unleash Your Slim Fit and Sexy in 6 Weeks

Posted on March 29, 2015 by Liz Vequist • 0 Comments

Unleash your Slim Fit and Sexy in 6 Weeks is a Holistic Weight Loss group program that will help you lose weight fast… and keep it off! It all starts with the food you put in your body. Slim down with food that makes your body feel as delicious as it tastes. Get Fit moving… Continue Reading

Spring Cleanse 2015

Posted on March 29, 2015 by Liz Vequist • 0 Comments

Release Excess Winter Weight, Jumpstart Healthy New Habits and Feel Energized with the Spring Cleanse 2015. Give yourself the jumpstart you need to nourish your body and start eating healthier. It’s been a long winter full of cold snowy days and lots of hibernation. It’s time to energize and rejuvenate your body. Cleansing will help your body shed… Continue Reading

Welcome to my new Cambridge Healing Space

Posted on March 23, 2015 by Liz Vequist • 0 Comments

I’ve been welcoming clients to my new healing space in Cambridge since the beginning of January. Can I just say I’m a bit in love with my new space? Everyone else seems to be as well… If you haven’t made it here yet, I thought you might want to take a peek :). I have a nice… Continue Reading

Gentle Winter Cleanse

Posted on January 8, 2015 by Liz Vequist • 0 Comments

Brrrrr….. it’s freeeezing out! And I’m offering a cleanse (what?!). I promise you one thing – there won’t be any juice or smoothies in this cleanse (unless you live in the tropics!). This is a Gentle Winter Cleanse with recipes appropriate for winter. It will be nourishing, immune-boosting and of course fat-blasting. You’ll spend 5… Continue Reading

Stuffed Acorn Squash and Cauliflower Millet Mash

Posted on November 27, 2014 by Liz Vequist • 0 Comments

I got this Stuffed Acorn Squash recipe from my farm share (Stone Soup Farm in Hadley Massachusetts) along with delicious Acorn and butternut squash. I made this recipe vegetarian, using Field Roast smoked apple sage sausage in the stuffing. Field Roast is made from wheat gluten, so if you’re gluten-free, you’d want to use tempeh or tofu instead.… Continue Reading

3 Reasons for a Fall Cleanse

Posted on September 28, 2014 by Liz Vequist • 0 Comments

So you may be wondering… Isn’t cleansing a Spring thing? Why cleanse in the Fall? To be honest, I used to think the same thing. Doing a juice fast in the fall or winter just doesn’t make sense unless you live in Hawaii (I wish!). The difference is Seasonal Cleansing. A Seasonal Cleanse helps you gently… Continue Reading

Love Notes...

Jennifer Carey, Beverly, MA

I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating. I look and feel better. I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her.

Amy, Cape Cod, MA

I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!

Cora Poage, NY, NY

Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise. With Liz's guidance I was able to "crowd out" most processed foods. What a huge difference! I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body. Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image. For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better!

Katie Hazard, Project Manager, Burning Man, San Francisco

Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!

Nancy McLinskey, M.D.

The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.

Svetlana Howard

The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.

Loretta M., Watertown, MA

I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)

Clara M., Madrid, Spain

Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!

Ryck L.

Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.

Inez N., Brighton, MA

Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.

Helaine Unger, Early Special Educator

Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.

Adina Rose, MFT, East Bay California

I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!

C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

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