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Author Archives: Liz Vequist

Ignite your Strong, Healthy, Confident Self.

Strong Healthy Confident

Now that Spring is here, are you ready to become your strongest, healthiest most confident self yet?

Are you DONE with fad diets and deprivation and craving a healthier relationship with food?

Would you like to start releasing weight, feeling healthier, stronger and more confident – in just 5 weeks?

It’s time… time to release what no longer works, shed the weight and truly feel strong and confident!

And yes. You can do it in just 5 weeks starting April 24.

Next 5 Week Lighten Up! Group Weight Loss begins April 24!

Healthy Strong Confident

I feel more fit and energetic than I have in nearly 20 years!

In less than six weeks, I feel more fit and energetic than I have in nearly 20 years. I made a huge shift in my diet and eating patterns, feel infinitely better and LOVE my meals so much more than I did before!!!!! I am deeply grateful for Liz, this program, and all the delicious women in our group.
Linda Vinecour, Health Coach, New York

Ch-ch-changes!

Ch-ch-changes!

I’ve decided to make a really BIG Career Change! I’m starting a Doctoral Nurse Practitioner program at U. Mass Medical School in Worcester this August. What does this mean for my Shiatsu practice? The first year of this program is an intense accelerated program and working is not advised. I’m moving to Worcester and closing my… Continue Reading

5 Day Spring Cleanse

Welcome Spring with the 5 Day Spring Cleanse! Give yourself the jumpstart you need to nourish your body and start eating healthier. Release the sluggishness of winter and energize your body. The 5 Day Spring Cleanse will help your body shed it’s winter layer and welcome the new energy of Spring. The cleanse menu will… Continue Reading

5 Day Gentle Winter Cleanse

Gently reset your body to healthier eating after Holiday indulgences. Gentle Winter Cleanse – what does that mean? Winter isn’t the ideal time of year for juice fasts, crash diets or extreme cleansing. It’s important to keep your body warm and nourished. We’ll take a break from sugar, dairy and processed food, but you can still drink… Continue Reading

5 Day Fall Cleanse 2018

Want to look and feel fantastic this Fall? The 5 Day Fall Cleanse is the perfect way to transition into Fall. If you’ve had a summer full of indulgences (ice-cream, cocktails and bbqs?) this Fall Cleanse is your ticket to Jumpstart Healthy New Eating Habits and Lose Weight. The 5 Day Fall Cleanse will nourish… Continue Reading

Ignite your Strong, Healthy, Confident Self

Ignite your Strong, Healthy, Confident Self in 5 Weeks. Now that Spring is here, are you ready to shed the sweaters and slip into your strongest, healthiest most confident self yet? Are you DONE with fad diets and deprivation and craving a healthier relationship with food? Would you like to avoid fretting over swimsuit season… Continue Reading

5 Day Spring Cleanse 2018

Release Excess Winter Weight ~ Jumpstart Healthy New Habits ~ Feel Energized Welcome Spring with the 5 Day Spring Cleanse! Give yourself the jumpstart you need to nourish your body and start eating healthier. Release the sluggishness of winter and energize your body. The 5 Day Spring Cleanse will help your body shed it’s winter layer and welcome the… Continue Reading

Spring into Motion 2018

Spring into Motion Free 10 Day Movement Challenge! Spring is arriving next week (supposably!) and frankly I’m not feeling it yet. But I want to… feel lighter, healthier and more energized. I know what to do… but it’ll be more fun to do it with *you*. Won’t you join me for? Spring into Motion is… Continue Reading

5 Day Fall Cleanse 2017

  Jumpstart Healthy New Habits ~ Lose Weight ~ Look and feel Fantastic! Want to look and feel fantastic this Fall? The 5 Day Fall Cleanse is the perfect way to transition into Fall. If you’ve had a summer full of indulgences (ice-cream, cocktails and bbqs?) this Fall Cleanse is your ticket to Jumpstart Healthy New Habits… Continue Reading

Meet Brit Weight Loss Success Story

Meet Brit Weight Loss Success Story

Meet Brit Weight Loss Success Story… After 6 weeks I lost 11 pounds and at least 2 inches at all sites. In fact, I’ve lost a total of 20 pounds! I am so thankful I participated in the Slim Fit and Sexy (SFS) program. I was really in a rut in terms of my diet and… Continue Reading

Love Notes...
Loretta M., Watertown, MA
Loretta M., Watertown, MA
I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)
Katie Hazard, Project Manager, Burning Man, San Francisco
Katie Hazard, Project Manager, Burning Man, San Francisco
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!
Amy, Cape Cod, MA
Amy, Cape Cod, MA
I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!
Inez N., Brighton, MA
Inez N., Brighton, MA
Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.
Cora Poage, NY, NY
Cora Poage, NY, NY
Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise.  With Liz's guidance I was able to "crowd out" most processed foods.  What a huge difference!  I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body.  Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image.  For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better! 
Clara M., Madrid, Spain
Clara M., Madrid, Spain
Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!
C. Coleman, Cambridge, MA
C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

 
Jennifer Carey, Beverly, MA
Jennifer Carey, Beverly, MA
I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating.  I look and feel better.  I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her. 
Michael Kirk, Producer/Director/Writer
Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

Svetlana Howard
Svetlana Howard
The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.
Helaine Unger, Early Special Educator
Helaine Unger, Early Special Educator
Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.
Adina Rose, MFT, East Bay California
Adina Rose, MFT, East Bay California
I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!  
Nancy McLinskey, M.D.
Nancy McLinskey, M.D.
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
Ryck L.
Ryck L.
Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.

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Your Mind-Body Bliss Welcome Kit includes
$10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...
Your Information will never be shared with any third party.