5 Day Spring Cleanse

Posted on March 25, 2019 by Liz Vequist • 0 Comments

Welcome Spring with the 5 Day Spring Cleanse!

Give yourself the jumpstart you need to nourish your body and start eating healthier. Release the sluggishness of winter and energize your body. The 5 Day Spring Cleanse will help your body shed it’s winter layer and welcome the new energy of Spring.

The cleanse menu will be appropriate for Spring – think delicious green salads, light but nourishing soups, dark leafy greens, seasonal steamed and roasted vegetables and whole grains. Plus a whole lot of nourishing self-care.

The Spring Cleanse will nourish and prepare your body for Spring with a seasonal menu of easy to prepare delicious whole foods (this is no fast!).

5 Day Spring Cleanse April 8-12. Sign up by April 2 for Early Bird Discount!

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Love Notes...

Inez N., Brighton, MA

Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.

Loretta M., Watertown, MA

I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)

Jennifer Carey, Beverly, MA

I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating. I look and feel better. I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her.

Nancy McLinskey, M.D.

The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.

Katie Hazard, Project Manager, Burning Man, San Francisco

Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!

Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

Cora Poage, NY, NY

Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise. With Liz's guidance I was able to "crowd out" most processed foods. What a huge difference! I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body. Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image. For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better!

Helaine Unger, Early Special Educator

Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.

Amy, Cape Cod, MA

I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!

Svetlana Howard

The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.

Adina Rose, MFT, East Bay California

I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!

Clara M., Madrid, Spain

Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!

C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

Ryck L.

Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.

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