5 Day Gentle Winter Cleanse

Gently reset your body to healthier eating after Holiday indulgences.

Gentle Winter Cleanse – what does that mean? Winter isn’t the ideal time of year for juice fasts, crash diets or extreme cleansing. It’s important to keep your body warm and nourished. We’ll take a break from sugar, dairy and processed food, but you can still drink coffee and tea if you wish.

The menu will be Winter appropriate. Think delicious immune-boosting soups and bone broth (optional), easy-to-digest bean dishes, roasted vegetables and squashes. Plus a whole lot of nourishing Self-care. We’ll even try to avoid detox headaches by leaving caffeine in (if that’s an issue for you!).

The Gentle Winter Cleanse will nourish and prepare your body and immune system to Thrive this Winter with a Seasonal Menu of easy to prepare delicious foods (this is no fast!).

Find out more! 5 Day Gentle Winter Cleanse January 21 – 25

“The Gentle Winter Cleanse was just what I needed after many parties and food and drink indulgences over the holidays. It was not difficult and after only 5 days, my belly was noticeably flatter, my skin brighter and I was a few pounds lighter.”
– Maria Rose, Environmental Engineer, Watertown, MA