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Relax and Renew Wellness Weekend 2018

Wellness Weekend Woods Hole InnRelax and Renew Wellness Weekend in Woods Hole March 23-25

w/Liz Vequist at the Woods Hole Inn

Join me in beautiful Woods Hole for a relaxing and inspiring weekend. It’s challenging to create healthy habits when you’re in a state of stress. Relax and Renew Wellness Weekend in Woods Hole is an opportunity to leave behind everyday stress and responsibilities… and Relax!

Wellness Retreat Woods Hole

Find your perfect balance with a variety of activities specifically designed to reduce stress and balance your nervous system: Enjoy Yoga, Meditation, Wellness Workshops, Delicious Healthy Food, Walks and Free Time.

Gift yourself a weekend to connect with yourself plus create community with other positive health-minded women. You’ll leave this weekend feeling renewed, motivated and inspired with an action plan in hand to meet your health goals.

Woods Hole Wellness and Relaxation Retreat

About Woods Hole Inn:

Woods Hole Inn is perched on the edge of Woods Hole Harbor, Cape Cod. The Inn is steps from the Martha’s Vineyard ferry and located in a bustling village surrounded by water and packed with shops, waterfront restaurants, and fun things to do.

Look forward to…
  • Check-in 3-6pm on Friday March 23.
  • Gentle Yoga and Meditation at 5pm Friday. Release those tight travel muscles!
  • Opening Circle with Healthy Snacks and Tea – 6pm Friday
  • Prix Fixe Dinner Friday night at Woods Hole Restaurant (Value $50).
  • Wake up with 90 minutes of Yoga & Meditation w/Liz Saturday & Sunday AM (yoga for all-levels).
  • Gourmet Healthy Breakfasts after yoga Saturday & Sunday AM.
  • Wellness Workshops on both Saturday and Sunday w/Liz. Inspire, Motivate and use the power of Community to create a Healthier 2018.
  • Guided walk around Woods Hole Saturday at Noon with Beth Colt, owner of Woods Hole Inn.
  • Saturday night – Join Me for a Community healthy meal potluck-style at the Inn – bring a dish for 3-4 appetizer/soup/salad/vegetarian or meat dish/dessert (fridge and kitchen onsite for storage/prep) OR go out to dinner on your own instead (your choice!).
  • Create your own Vision Board w/Liz Saturday after dinner.
  • Last Wellness Workshop will end at 1pm on Sunday – plenty of time to take a trip on the ferry to Martha’s Vineyard or get home w/time to prep for the week ahead (your choice!).
  • Private Facebook group for before and after the Retreat. Get organized before the retreat – questions answered plus Saturday family dinner planning. Keep in touch with new friends after the retreat.
  • Space with nothing to do – Nap, take a Walk, Shop, Read a Book or Chat w/friends. This is your weekend to do as you’d like!

~ Detailed schedule will be provided before the weekend! ~

Woods Hole Retreat TestimonialI enjoyed my time in Woods Hole so much. It was wonderful to connect with old friends and make new ones, especially those who I had known virtually through the cleanses! The schedule was a lovely balance of activities and free time and gave me a new lease on my heath and self care goals. I will definitely take part again. Thank you!

Valerie Blanc Dance Movement Therapist and Mother of Two

Please Note:

This retreat has been specially designed for women who have participated in a Seasonal Cleanse or Nutrition & Weight loss program with Liz (either group or 1:1). If you (or a friend!) haven’t worked w/Liz in one of these programs, please email or call Liz to make sure this retreat is a good fit for you.

Relax and Renew Wellness Weekend

Weekend Package Includes:

2 nights accommodations, all activities, two breakfasts and Friday night dinner.

Not included: transportation to Woods Hole, tax & tip for Friday night prix fixe meal, alcohol, Saturday lunch (on your own – explore your choice of local cafes or eat right at the Inn) and Saturday dinner (bring a dish for family-style potluck meal or eat out on your own).

Gorgeous Room Options for all budgets!

Since we’ll be in Woods Hole in the off-season, you get to enjoy luxury rooms at incredible prices! Beautiful contemporary rooms, all with private baths, with touches of Cape Cod nostalgia while offering the finest amenities. Choose between a Queen, King or Deluxe King room.

If you’re on a budget, consider sharing a room with a King sized bed with a friend (I’d suggest the Deluxe King – see Double Occupancy rates). If you would like to share, but don’t have someone in mind let Liz know – I’ll try to pair you up!

Each room is unique, check out room options here: Woods Hole Inn Rooms

Triple Queen 

Share this room with two friends! Suite with two rooms and a shared bath. One room has two Queen sized beds and the second room has one Queen size bed. Please note: this room cannot be booked online. Call the Inn to book!

Early Bird Weekend Package Rate: $244 each.

After March 2 Weekend Package Rate: $294 each

Standard Queen

Each room features One Queen Bed + Private Bathroom.

Early Bird Weekend Package Rate: $374. After March 2: $424.

Standard King

Each room features One King Bed +Private Bathroom.

Early Bird Weekend Package Single Occupancy: $404. After March 2: $454

Early Bird Weekend Package Double Occupancy: $519 ($259 each). After March 2: $569 ($284 each).

Deluxe King

Each room features One Deluxe King Bed +Private Bathroom. More room, plus deluxe features in each room. If you want to share your room/bed with a friend, the Deluxe King is recommended.

Weekend Package Single Occupancy: $444. After March 2: $494

Weekend Package Double Occupancy: $559 ($279 each). After March 2: $609 ($304 each).

Woods Hole Retreat TestimonialMy cup is full and my heart open after spending this past weekend at the Woods Hole Inn with Liz, Beth and many new friends. It was just what I needed to recharge and I was pleasantly surprised to find that the workshops could be tailored to a goal that I recently set for myself.

Maria Rose Environmental Engineer Watertown, MA

Book Relax and Renew Wellness Weekend in Woods Hole March 23-25*,
Call the Woods Hole Inn to book your room: 508-495-0248.

Or Book Online: Go to Book Woods Hole Inn Online

Yoga Woods Hole RetreatOnline Booking Instructions
  1. Click “Check Availability”
  2. Type in Wellness Weekend dates – March 23-25
  3. Use the drop-down arrow to specify how many people are in the room (this will determine total cost)
  4. Click on “Special Rates”
  5. Click on “Promotional Code” and type in WELLNESS18
  6. Click “Search” and all of the rooms available will show


Woods Hole Retreat TestimonialThe Woods Hole wellness and yoga retreat was restorative, restful, and yet energizing. I came away from the weekend feeling more centered, and with new ideas about how to manage my busy life. The inn was beautiful, food excellent, and company fabulous!

Belinda / Architect & Mom / Cambridge MA

Liz Vequist

About Liz Vequist:

Liz is the Founder of Liz Vequist at O2 Yoga in Cambridge, where she is a Shiatsu practitioner, Yoga teacher and Nutrition Coach.

Liz has worked her wellness magic with over 1000 clients over the last 13 years and led 26 Seasonal Cleanses over the last seven years. Liz loves helping both women and men lose weight and feel great through Seasonal Cleanses and her Slim, Fit & Sexy weight loss system.

In her spare time Liz cycles, dances, swims and is a foodie – both in and out of her own kitchen.

Have Questions on whether the Wellness Weekend is right for you? Give me a call at 617-216-9815.

*Please Note: Half of the Weekend Package rate will be charged upon Reservation. Balance due upon check-in. Reservations canceled 14 days or more in advance of arrival date will be refunded in full with a $100 per guest fee. Cancellations made within 14 days of arrival will be charged in full and only refunded based on the ability to rent the canceled room(s) and a $100 processing fee per guest. Cancellations FOR ANY REASON made less than 48 hours prior to check in will be charged in full. Early departures will not be refunded. We do recommend trip insurance. Please note all refunds, if there are any, are issued by check.

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Love Notes...
C. Coleman, Cambridge, MA
C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

Jennifer Carey, Beverly, MA
Jennifer Carey, Beverly, MA
I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating.  I look and feel better.  I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her. 
Amy, Cape Cod, MA
Amy, Cape Cod, MA
I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!
Nancy McLinskey, M.D.
Nancy McLinskey, M.D.
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
Inez N., Brighton, MA
Inez N., Brighton, MA
Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.
Clara M., Madrid, Spain
Clara M., Madrid, Spain
Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!
Svetlana Howard
Svetlana Howard
The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.
Katie Hazard, Project Manager, Burning Man, San Francisco
Katie Hazard, Project Manager, Burning Man, San Francisco
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!
Ryck L.
Ryck L.
Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.
Helaine Unger, Early Special Educator
Helaine Unger, Early Special Educator
Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.
Adina Rose, MFT, East Bay California
Adina Rose, MFT, East Bay California
I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!  
Cora Poage, NY, NY
Cora Poage, NY, NY
Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise.  With Liz's guidance I was able to "crowd out" most processed foods.  What a huge difference!  I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body.  Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image.  For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better! 
Michael Kirk, Producer/Director/Writer
Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

Loretta M., Watertown, MA
Loretta M., Watertown, MA
I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)

Mind-Body Bliss Welcome Kit! $10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...

Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
Special Offers ($10 Off!), Fun Videos & Yummy Recipes.
Your Information will never be shared with any third party.
Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
$10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...
Your Information will never be shared with any third party.