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Nutrition

Nutrition

Spring Cleanse Food

 Experience Mind-Body Bliss with Nutrition

Seasonal Cleanses and Holistic Weight Loss (Virtual & Local).

Nutrition and Holistic Weight Loss programs, 5 Day Seasonal Cleanses – individual and group programs.


5 Day Seasonal Cleanses – Spring, Summer, Fall and Winter

Nutrition Holistic Weight Loss Seasonal CleansesWelcome each new season with a cleanse menu specifically designed for each season. My cleanses are food-based (not juice cleanses!). Seasonal cleanses help you detox, reset your diet, welcome new food choices, drop a few pounds and leave you feeling really good :). My seasonal cleanses are virtual so you can participate from anywhere in the worl

How does it work? Each cleanse program includes two conference calls (live or listen to the replay later), a workbook with instructions, menu, recipes and lots of powerful self-care tips, plus a private Facebook group w/oodles of support. Did I mention these are group cleanses? That’s what makes them fun! You’ll not only have my expert guidance, the whole group will be there to support and encourage you to success.

Next Seasonal Cleanse will be the Summer Cleanse June 18-22!

5 week group weight loss program Liz Vequist

Ignite your Strong, Healthy Confident Self in 5 Weeks
5 Week Holistic Weight Loss Groups for Women.

You’ll Learn How To Feed Your Body & Use Food As Fuel.
I’m giving you the step-by-step path to cultivating healthier food habits that work with your lifestyle so you can fuel your body with delicious whole foods that naturally reduce cravings and emotional eating. PLUS, you’ll learn how to eat in ways that allow some indulging because life without chocolate just isn’t as sweet! You’ll enjoy done-for-you meal plans recipes, and shopping lists to inspire you as well as keep you on track.

You’ll Discover How Fun It Can Be to Move Your Body. 
Ready to discover how to move your body every day while having FUN? Regardless of how busy you are, you’re going to learn how to prioritize movement into your daily life as well as get access to fun 10 minute fitness videos anyone can make time for. 

You’ll Understand The Value Of – And Results From – Intermittent Fasting. Try Intermittent Fasting during the 5 Week program with full guidance and support. Suggested meal plans and recipes for Intermittent Fast days included. You’ll LOVE the results!

It’s time to get off the Diet roller coaster and discover a lifelong path to your most strong, healthy, confident self.

Next 5 Week Group Program will be offered in Fall 2018 after the Fall Cleanse – Date TBA!

CBD-Liz-125_aboutWant to lose weight now? Work with me 1-on-1

I work 1-on-1 with select clients who are committed to losing weight and/or changing their diet and lifestyle. One size does not fit all and one weight loss program or diet does not fit all either. You will receive guidance and support that is individually tailored for your body and lifestyle. You will receive support and accountability throughout your program to keep you on track and meet your goals successfully. I can work with you in person at my office in Cambridge or Virtually from anywhere in the world.

 

I offer two 1-on-1 programs:

Lighten Up! 6 Week Jumpstart Program (jumpstart on healthier eating + would like to lose 5-20 pounds) or

Lighten Up! in 4 Months (complete diet/fitness/lifestyle overhaul + would like to lose >20 pounds)

Want to know more? Let’s talk!

Lighten Up! Discovery Session

Are you ready to feel Strong, Healthy and Confident? In this 45 minute consultation we will discuss your individual health needs in depth and determine if we’re a good fit to work together 1-on-1.

Schedule your FREE consult with me today: Virtual Discovery Session

Investment: Free ($197 value)

Love Notes...
Svetlana Howard
Svetlana Howard
The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.
Clara M., Madrid, Spain
Clara M., Madrid, Spain
Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!
Cora Poage, NY, NY
Cora Poage, NY, NY
Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise.  With Liz's guidance I was able to "crowd out" most processed foods.  What a huge difference!  I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body.  Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image.  For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better! 
Inez N., Brighton, MA
Inez N., Brighton, MA
Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.
Michael Kirk, Producer/Director/Writer
Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

Loretta M., Watertown, MA
Loretta M., Watertown, MA
I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)
Katie Hazard, Project Manager, Burning Man, San Francisco
Katie Hazard, Project Manager, Burning Man, San Francisco
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!
Amy, Cape Cod, MA
Amy, Cape Cod, MA
I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!
Helaine Unger, Early Special Educator
Helaine Unger, Early Special Educator
Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.
Nancy McLinskey, M.D.
Nancy McLinskey, M.D.
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
C. Coleman, Cambridge, MA
C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

 
Ryck L.
Ryck L.
Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.
Jennifer Carey, Beverly, MA
Jennifer Carey, Beverly, MA
I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating.  I look and feel better.  I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her. 
Adina Rose, MFT, East Bay California
Adina Rose, MFT, East Bay California
I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!  

Mind-Body Bliss Welcome Kit! $10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...