Experience Mind-Body Bliss with Nutrition
Seasonal Cleanses and Holistic Weight Loss (Virtual & Local).
Nutrition and Holistic Weight Loss programs, 5 Day Seasonal Cleanses – individual and group programs.
Nourish your Body ~ Jumpstart Healthy New Habits ~ Lose Weight
Survive Thrive this Winter!
Give your body a gentle reset to balanced healthier eating and self-care after holiday indulging.
Gentle Winter Cleanse – what does that mean? Winter isn’t the ideal time of year for juice fasts or extreme cleansing. It’s important to keep your body warm and nourished. We’ll take out the sugar and processed food, but you can still drink coffee and tea if you wish.
The menu will be Winter appropriate – think delicious immune-boosting soups and bone broth (optional), easy-to-digest bean dishes, roasted vegetables and squashes. Plus a whole lot of nourishing self-care. We’ll even try to avoid detox headaches by leaving caffeine in (if that’s an issue for you!).
The Gentle Winter Cleanse will nourish and prepare your body and immune system to Thrive this Winter with a seasonal menu of easy to prepare delicious foods (this is no fast!).
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
Nancy McLinskey, M.D.
5 Day Seasonal Cleanses – Spring, Summer, Fall and Winter
Welcome each new season with a cleanse menu specifically designed for each season. My cleanses are food-based (not juice cleanses!). Seasonal cleanses help you detox, reset your diet, welcome new food choices, drop a few pounds and leave you feeling really good :). My seasonal cleanses are virtual so you can participate from anywhere in the world!
How does it work? Each cleanse program includes two conference calls (live or listen to the replay later), a workbook with instructions, menu, recipes and lots of powerful self-care tips, plus a private Facebook group w/oodles of support. Did I mention these are group cleanses? That’s what makes them fun! You’ll not only have my expert guidance, the whole group will be there to support and encourage you to success.
Unleash your Slim, Fit and Sexy in 6 Weeks Group program
Lose 5 – 15 pounds in 6 weeks. This is a Holistic Weight Loss program so it’s not all about the food (but we do start with nutrition). Slim down with food that makes your body feel as delicious as it tastes. Get fit moving your body in ways that are fun and make your body and mind feel great. Discover Mindset tools that will calm you down so you don’t need to reach for the treats. Learn how incorporating Intermittent Fasting can increase your metabolism and help you lose weight fast (no matter your age). Create new healthier lifestyle habits that stick. Get that Sexy feeling back by loving yourself. A special community of health-minded women will encourage, support and motivate you to successful transformation.
I am rebranding and retooling my Slim, Fit and Sexy group weight loss program for 2018. If you want to lose weight *now*, please check out my 1-on-1 programs below.
Want to start losing weight now? Check out my 1-on-1 programs below.
I work 1-on-1 with select clients who are committed to losing weight and/or changing their diet and lifestyle. One size does not fit all and one weight loss program or diet does not fit all either. You will receive guidance and support that is individually tailored for your body and lifestyle. You will receive support and accountability throughout your program to keep you on track and meet your goals successfully. I can work with you in person at my office in Cambridge or Virtually from anywhere in the world.
I offer two 1-on-1 programs:
6 Week Jumpstart Program (jumpstart on healthier eating + would like to lose 5-20 pounds) or
4 Months to Slim, Fit and Sexy (complete diet/fitness/lifestyle overhaul + would like to lose >20 pounds)
Want to know more? Let’s talk!
Slim, Fit and Sexy Discovery Session
Are you ready to Have Fun Getting Slim, Fit and Sexy? In this 45 minute consultation we will discuss your individual health needs in depth and determine if we’re a good fit to work together 1-on-1.
Schedule your FREE consult with me today: Virtual Slim Fit and Sexy Discovery Session
Investment: Free ($197 value)