Experience Mind-Body Bliss with Nutrition
Seasonal Cleanses and Holistic Weight Loss (Virtual & Local).
Now that Spring is here, are you ready to shed the sweaters and slip into your strongest, healthiest most confident self yet?
Are you DONE with fad diets and deprivation and craving a healthier relationship with food?
Would you like to avoid fretting over swimsuit season and start releasing weight, being healthier and feeling strong and confident – in just 5 weeks?
It’s time… time to release what no longer works, shed the weight and truly feel strong and confident!
And yes. You can do it in just 5 weeks starting April 25.
Find out all the details and sign up here: Lighten Up!
5 Day Seasonal Cleanses – Spring, Summer, Fall and Winter
Welcome each new season with a cleanse menu specifically designed for each season. My cleanses are food-based (not juice cleanses!). Seasonal cleanses help you detox, reset your diet, welcome new food choices, drop a few pounds and leave you feeling really good :). My seasonal cleanses are virtual so you can participate from anywhere in the worl
How does it work? Each cleanse program includes two conference calls (live or listen to the replay later), a workbook with instructions, menu, recipes and lots of powerful self-care tips, plus a private Facebook group w/oodles of support. Did I mention these are group cleanses? That’s what makes them fun! You’ll not only have my expert guidance, the whole group will be there to support and encourage you to success.
Next Seasonal Cleanse will be the Summer Cleanse in June. Dates TBA!
Work with me 1-on-1
I work 1-on-1 with select clients who are committed to losing weight and/or changing their diet and lifestyle. One size does not fit all and one weight loss program or diet does not fit all either. You will receive guidance and support that is individually tailored for your body and lifestyle. You will receive support and accountability throughout your program to keep you on track and meet your goals successfully. I can work with you in person at my office in Cambridge or Virtually from anywhere in the world.
I offer two 1-on-1 programs:
6 Week Jumpstart Program (jumpstart on healthier eating + would like to lose 5-20 pounds) or
4 Months to Slim, Fit and Sexy (complete diet/fitness/lifestyle overhaul + would like to lose >20 pounds)
Want to know more? Let’s talk!
Lighten Up! Discovery Session
Are you ready to feel Strong, Healthy and Confident? In this 45 minute consultation we will discuss your individual health needs in depth and determine if we’re a good fit to work together 1-on-1.
Schedule your FREE consult with me today: Virtual Discovery Session
Investment: Free ($197 value)