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Ignite your Strong, Healthy, Confident Self

Lighten Up! Weight Loss Spring 2018

Ignite your Strong, Healthy, Confident Self in 5 Weeks.

Now that Spring is here, are you ready to shed the sweaters and slip into your strongest, healthiest most confident self yet?

Are you DONE with fad diets and deprivation and craving a healthier relationship with food?

Would you like to avoid fretting over swimsuit season and start releasing weight, being healthier and feeling strong and confident – in just 5 weeks?

It’s time… time to release what no longer works, shed the weight and truly feel strong and confident!

And yes. You can do it in just 5 weeks starting April 25.

It all starts with the food you put in your body. Lighten up with healthy whole foods that taste delicious and make your body feel great. Enjoy recipes for all tastes and diets (vegans, vegetarians and omnivores are all welcome!). Look forward to less cravings and more energy as you fuel your body with optimal nutrition (your body’s been craving it!). 

Learn to Plan & Prep your way to a healthier lifestyle. The structure of this program will help you get organized and create healthier habits. The habits that you create in this program will last you for a lifetime.

This isn’t a diet – It’s about creating a healthier lifestyle. Along with losing weight, you can also look forward to less cravings, more energy and feeling confident – no matter your size or age.

Add in Movement. Movement paired with healthy eating is key for losing weight as well as keeping it off. Whether you have a love or hate relationship with exercise, Movement Challenges will inspire you to move your body in ways that are fun. Your body and mind feel great too! 

Community – It’s hard to make changes on your own! You’ll have the support, encouragement and inspiration from a community of positive health-minded women to make healthy lifestyle changes and stick with them – for life.

When you join my 5 Week Lighten Up! program that starts April 25, you’ll receive all the support, guidance, resources and coaching needed to change your relationship with food while releasing weight, increasing your energy and loving how you look and feel.

Find out more: Lighten Up! 5 Week Weight Loss Group Program Starts April 25. 


Linda Vinecour, Health Coach, New York

I feel more fit and energetic than I have in nearly 20 years!

In less than six weeks, I feel more fit and energetic than I have in nearly 20 years. I made a huge shift in my diet and eating patterns, feel infinitely better and LOVE my meals so much more than I did before!!!!! I am deeply grateful for Liz, this program, and all the delicious women in our group.

Linda Vinecour, Health Coach, New York

 


5 Day Spring Cleanse 2018

Release Excess Winter Weight ~ Jumpstart Healthy New Habits ~ Feel Energized Welcome Spring with the 5 Day Spring Cleanse! Give yourself the jumpstart you need to nourish your body and start eating healthier. Release the sluggishness of winter and energize your body. The 5 Day Spring Cleanse will help your body shed it’s winter layer and welcome the… Continue Reading

Spring into Motion 2018

Spring into Motion Free 10 Day Movement Challenge! Spring is arriving next week (supposably!) and frankly I’m not feeling it yet. But I want to… feel lighter, healthier and more energized. I know what to do… but it’ll be more fun to do it with *you*. Won’t you join me for? Spring into Motion is… Continue Reading

5 Day Fall Cleanse 2017

  Jumpstart Healthy New Habits ~ Lose Weight ~ Look and feel Fantastic! Want to look and feel fantastic this Fall? The 5 Day Fall Cleanse is the perfect way to transition into Fall. If you’ve had a summer full of indulgences (ice-cream, cocktails and bbqs?) this Fall Cleanse is your ticket to Jumpstart Healthy New Habits… Continue Reading

Meet Brit Weight Loss Success Story

Meet Brit Weight Loss Success Story

Meet Brit Weight Loss Success Story… After 6 weeks I lost 11 pounds and at least 2 inches at all sites. In fact, I’ve lost a total of 20 pounds! I am so thankful I participated in the Slim Fit and Sexy (SFS) program. I was really in a rut in terms of my diet and… Continue Reading

Meet Shawn Weight Loss Success Story

Meet Shawn Weight Loss Success Story

Meet Shawn Weight Loss Success Story… Lost 36 pounds + 7″ off her waist between October and May! Hi! I’m Shawn. I’ve been cleansing with Liz for the past two years and completed two rounds of Slim, Fit and Sexy in 6 Weeks. I felt tired and weighed down before I started SFS. I was looking for… Continue Reading

Meet Linda Weight Loss Success Story

Meet Linda Weight Loss Success Story

Meet Linda Weight Loss Success Story… I lost 6 pounds, went down 1.5 sizes and feel more fit and energetic than in nearly 20 years! I graduated from the Institute of Integrative Nutrition’s Health Coaching program with Liz about 9 years ago. I felt that I knew what constitutes a wholesome, nourishing diet and lifestyle. But I went through a great… Continue Reading

Relax & Renew Wellness Weekend in Woods Hole

Relax & Renew Wellness Weekend in Woods Hole

Relax and Renew Wellness Weekend in Woods Hole March 10-12 w/Liz Vequist at the Woods Hole Inn Join me in beautiful Woods Hole for a relaxing and inspiring weekend. It’s challenging to create healthy habits when you’re in a state of stress. Relax and Renew Wellness Weekend in Woods Hole is an opportunity to leave behind… Continue Reading

Meet Pattie Weight Loss Success Story

Meet Pattie Weight Loss Success Story

Meet Pattie Weight Loss Success Story… This program is exceptional! Truly! In all of my years of trying to lose weight this is the BEST. I’d been trying to lose weight for about 8 years and this is my first real success in that time period – I lost 15 pounds! The weekly structure of focusing on… Continue Reading

Relax and Renew Yoga Fundraiser (SOLD OUT!)

Relax and Renew Yoga Fundraiser (SOLD OUT!)

Join Liz Vequist & Lisa Haskin for Special 2 hour Relax and Renew Yoga Fundraiser (SOLD OUT!) ~ will include ~ Meditative Breathwork Rejuvenating Slow Flow Yoga practice Delicious Deep Gong Relaxation  w/Mini Neck Massage Raw Cacao Treat   $20 Donation ~ All proceeds go directly to Bikes Not Bombs Fundraiser ~ Liz & Lisa… Continue Reading

Love Notes...
C. Coleman, Cambridge, MA
C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

 
Svetlana Howard
Svetlana Howard
The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.
Adina Rose, MFT, East Bay California
Adina Rose, MFT, East Bay California
I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!  
Clara M., Madrid, Spain
Clara M., Madrid, Spain
Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!
Amy, Cape Cod, MA
Amy, Cape Cod, MA
I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!
Katie Hazard, Project Manager, Burning Man, San Francisco
Katie Hazard, Project Manager, Burning Man, San Francisco
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!
Nancy McLinskey, M.D.
Nancy McLinskey, M.D.
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
Michael Kirk, Producer/Director/Writer
Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

Jennifer Carey, Beverly, MA
Jennifer Carey, Beverly, MA
I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating.  I look and feel better.  I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her. 
Helaine Unger, Early Special Educator
Helaine Unger, Early Special Educator
Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.
Ryck L.
Ryck L.
Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.
Inez N., Brighton, MA
Inez N., Brighton, MA
Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.
Loretta M., Watertown, MA
Loretta M., Watertown, MA
I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)
Cora Poage, NY, NY
Cora Poage, NY, NY
Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise.  With Liz's guidance I was able to "crowd out" most processed foods.  What a huge difference!  I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body.  Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image.  For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better! 

Mind-Body Bliss Welcome Kit! $10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...

Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
Special Offers ($10 Off!), Fun Videos & Yummy Recipes.
Your Information will never be shared with any third party.
Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
$10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...
Your Information will never be shared with any third party.